11.2 km | 01:12:46 | 06:29/km日期: 2018-04-24 16:56 - 卡路里: 604 Cal - 總步數: 12030 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'54" / 06'32" / 06'27" / 06'11" / 06'25" / 06'18" / 06'03" / 05'49" / 06'06" / 06'17" / 07'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'06") | 1003 / 1003 | 156 / 92 |
2 | | 06'31" (+00'44") | 1009 / 2012 | 158 / 96 |
3 | | 06'21" (+00'34") | 1006 / 3019 | 158 / 99 |
4 | | 06'09" (+00'22") | 1008 / 4028 | 161 / 100 |
5 | | 06'21" (+00'34") | 1002 / 5031 | 162 / 96 |
6 | | 06'18" (+00'31") | 1009 / 6040 | 163 / 97 |
7 | | 05'59" (+00'12") | 1006 / 7046 | 161 / 103 |
8 | | 05'47" | 1007 / 8053 | 162 / 106 |
9 | | 06'30" (+00'43") | 1008 / 9062 | 156 / 97 |
10 | | 05'48" (+00'01") | 1006 / 10068 | 162 / 105 |
11 | | 07'36" (+01'49") | 1008 / 11076 | 190 / 68 |
12 | | 09'57" (+04'10") | 195 / 11272 | 226 / 44 |
4月累積里程 :
405.74 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'32" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 06'11" | 00:26'04" |
5 | 06'25" | 00:32'29" |
6 | 06'18" | 00:38'47" |
7 | 06'03" | 00:44'50" |
8 | 05'49" | 00:50'39" |
9 | 06'06" | 00:56'45" |
10 | 06'17" | 01:03'02" |
11 | 07'34" | 01:10'36" |
11.2 | 11'03" | 01:12'46" |