15.0 km | 01:32:14 | 06:08/km日期: 2018-04-24 19:55 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'15" / 05'55" / 06'25" / 06'04" / 06'09" / 05'59" / 06'20" / 06'05" / 05'57" / 05'43" / 06'05" / 06'10" / 06'11" / 06'09" / 06'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'31") | 1000 / 1000 |
2 | | 05'54" (+00'11") | 1000 / 2000 |
3 | | 06'25" (+00'42") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 06'19" (+00'36") | 1000 / 7000 |
8 | | 06'05" (+00'22") | 1000 / 8000 |
9 | | 05'56" (+00'13") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 06'04" (+00'21") | 1000 / 11000 |
12 | | 06'10" (+00'27") | 1000 / 12000 |
13 | | 06'10" (+00'27") | 1000 / 13000 |
14 | | 06'09" (+00'26") | 1000 / 14000 |
15 | | 06'37" (+00'54") | 1000 / 15000 |
16 | | 07'02" (+01'19") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
118.37 km Mizuno WRVE RIDER 19 累積 :
1728.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'55" | 00:12'10" |
3 | 06'25" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 06'09" | 00:30'48" |
6 | 05'59" | 00:36'47" |
7 | 06'20" | 00:43'07" |
8 | 06'05" | 00:49'12" |
9 | 05'57" | 00:55'09" |
10 | 05'43" | 01:00'52" |
11 | 06'05" | 01:06'57" |
12 | 06'10" | 01:13'07" |
13 | 06'11" | 01:19'18" |
14 | 06'09" | 01:25'27" |
15 | 06'38" | 01:32'05" |
15.0 | 06'59" | 01:32'15" |