36.5 km | 04:34:51 | 07:31/km日期: 2014-01-31 14:25 - 卡路里: 1973 Cal - 溫度: 28°C - 濕度: 42%
Pace: 06'24" / 06'20" / 06'40" / 06'32" / 06'44" / 06'56" / 07'44" / 07'08" / 07'20" / 06'40" / 06'44" / 06'36" / 06'56" / 06'44" / 10'22" / 06'44" / 07'00" / 06'52" / 06'36" / 29'46" / 00'04" / 00'08" / 04'32" / 08'12" / 06'36" / 07'00" / 06'48" / 06'56" / 07'32" / 07'04" / 06'52" / 15'11" / 07'04" / 07'08" / 07'16" / 06'48" / 13'01" /
1月累積里程 : 255.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'40" | 00:19'24" |
| 4 | 06'32" | 00:25'56" |
| 5 | 06'44" | 00:32'40" |
| 6 | 06'56" | 00:39'36" |
| 7 | 07'44" | 00:47'20" |
| 8 | 07'08" | 00:54'28" |
| 9 | 07'20" | 01:01'48" |
| 10 | 06'40" | 01:08'28" |
| 11 | 06'44" | 01:15'12" |
| 12 | 06'36" | 01:21'48" |
| 13 | 06'56" | 01:28'44" |
| 14 | 06'44" | 01:35'28" |
| 15 | 10'22" | 01:45'50" |
| 16 | 06'44" | 01:52'34" |
| 17 | 07'00" | 01:59'34" |
| 18 | 06'52" | 02:06'26" |
| 19 | 06'36" | 02:13'02" |
| 20 | 29'46" | 02:42'48" |
| 21 | 00'04" | 02:42'52" |
| 22 | 00'08" | 02:43'00" |
| 23 | 04'32" | 02:47'32" |
| 24 | 08'12" | 02:55'44" |
| 25 | 06'36" | 03:02'20" |
| 26 | 07'00" | 03:09'20" |
| 27 | 06'48" | 03:16'08" |
| 28 | 06'56" | 03:23'04" |
| 29 | 07'32" | 03:30'36" |
| 30 | 07'04" | 03:37'40" |
| 31 | 06'52" | 03:44'32" |
| 32 | 15'11" | 03:59'43" |
| 33 | 07'04" | 04:06'47" |
| 34 | 07'08" | 04:13'55" |
| 35 | 07'16" | 04:21'11" |
| 36 | 06'48" | 04:27'59" |
| 36.5 | 13'00" | 04:34'51" |
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