| 3.8 km + 180.0 km + 42.2 km | 12:44:47| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 12:44:47 | | 總名次 | 103 / 719 | | 分組名次 | 15 / 123 | | 平均速度 | |
wjs  日期: 2018-04-28 06:20 - 總爬升: 1231 m - 平均心率: 127 - 卡路里: 7742 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18:30'36" (+28'51") | 87 / 87 | | 2 | | 12'05" (+10'20") | 1264 / 1352 | | 3 | | 02'08" (+00'23") | 5000 / 6352 | | 4 | | 01'51" (+00'06") | 5000 / 11352 | | 5 | | 01'50" (+00'05") | 5000 / 16352 |
| 6 | | 02'13" (+00'28") | 5000 / 21352 | | 7 | | 02'09" (+00'24") | 5000 / 26352 | | 8 | | 02'17" (+00'32") | 5000 / 31352 | | 9 | | 01'49" (+00'04") | 5000 / 36352 | | 10 | | 01'53" (+00'08") | 5000 / 41352 | | 11 | | 02'17" (+00'32") | 5000 / 46352 | | 12 | | 01'49" (+00'04") | 5000 / 51352 | | 13 | | 02'02" (+00'17") | 5000 / 56352 | | 14 | | 02'12" (+00'27") | 5000 / 61352 | | 15 | | 01'52" (+00'07") | 5000 / 66352 | | 16 | | 02'00" (+00'15") | 5000 / 71352 | | 17 | | 01'51" (+00'06") | 5000 / 76352 | | 18 | | 01'53" (+00'08") | 5000 / 81352 | | 19 | | 01'55" (+00'10") | 5000 / 86352 | | 20 | | 02'05" (+00'20") | 5000 / 91352 | | 21 | | 02'11" (+00'26") | 5000 / 96352 | | 22 | | 01'57" (+00'12") | 5000 / 101352 | | 23 | | 02'10" (+00'25") | 5000 / 106352 | | 24 | | 02'18" (+00'33") | 5000 / 111352 | | 25 | | 02'21" (+00'36") | 5000 / 116352 | | 26 | | 02'19" (+00'34") | 5000 / 121352 | | 27 | | 02'11" (+00'26") | 5000 / 126352 | | 28 | | 02'07" (+00'22") | 5000 / 131352 | | 29 | | 02'51" (+01'06") | 5000 / 136352 | | 30 | | 02'02" (+00'17") | 5000 / 141352 | | 31 | | 02'07" (+00'22") | 5000 / 146352 | | 32 | | 02'24" (+00'39") | 5000 / 151352 | | 33 | | 01'45" | 5000 / 156352 | | 34 | | 02'14" (+00'29") | 5000 / 161352 | | 35 | | 01'46" (+00'01") | 5000 / 166352 | | 36 | | 02'03" (+00'18") | 5000 / 171352 | | 37 | | 01'59" (+00'14") | 5000 / 176352 | | 38 | | 01'58" (+00'13") | 3964 / 180316 | | 39 | | 22'22" (+20'37") | 429 / 180746 | | 40 | | 08'01" (+06'16") | 1000 / 181746 | | 41 | | 06'54" (+05'09") | 1000 / 182746 | | 42 | | 05'34" (+03'49") | 1000 / 183746 | | 43 | | 05'34" (+03'49") | 1000 / 184746 | | 44 | | 06'05" (+04'20") | 1000 / 185746 | | 45 | | 05'57" (+04'12") | 1000 / 186746 | | 46 | | 06'32" (+04'47") | 1000 / 187746 | | 47 | | 05'35" (+03'50") | 1000 / 188746 | | 48 | | 05'25" (+03'40") | 1000 / 189746 | | 49 | | 05'26" (+03'41") | 1000 / 190746 | | 50 | | 05'59" (+04'14") | 1000 / 191746 | | 51 | | 06'16" (+04'31") | 1000 / 192746 | | 52 | | 06'02" (+04'17") | 1000 / 193746 | | 53 | | 05'37" (+03'52") | 1000 / 194746 | | 54 | | 05'48" (+04'03") | 1000 / 195746 | | 55 | | 05'52" (+04'07") | 1000 / 196746 | | 56 | | 05'55" (+04'10") | 1000 / 197746 | | 57 | | 05'30" (+03'45") | 1000 / 198746 | | 58 | | 05'43" (+03'58") | 1000 / 199746 | | 59 | | 06'25" (+04'40") | 1000 / 200746 | | 60 | | 05'55" (+04'10") | 1000 / 201746 | | 61 | | 05'54" (+04'09") | 1000 / 202746 | | 62 | | 06'45" (+05'00") | 1000 / 203746 | | 63 | | 06'46" (+05'01") | 1000 / 204746 | | 64 | | 06'24" (+04'39") | 1000 / 205746 | | 65 | | 06'32" (+04'47") | 1000 / 206746 | | 66 | | 06'22" (+04'37") | 1000 / 207746 | | 67 | | 06'10" (+04'25") | 1000 / 208746 | | 68 | | 06'26" (+04'41") | 1000 / 209746 | | 69 | | 07'08" (+05'23") | 1000 / 210746 | | 70 | | 06'41" (+04'56") | 1000 / 211746 | | 71 | | 07'18" (+05'33") | 1000 / 212746 | | 72 | | 07'06" (+05'21") | 1000 / 213746 | | 73 | | 06'46" (+05'01") | 1000 / 214746 | | 74 | | 06'08" (+04'23") | 1000 / 215746 | | 75 | | 06'55" (+05'10") | 1000 / 216746 | | 76 | | 07'51" (+06'06") | 1000 / 217746 | | 77 | | 06'45" (+05'00") | 1000 / 218746 | | 78 | | 07'26" (+05'41") | 1000 / 219746 | | 79 | | 07'43" (+05'58") | 1000 / 220746 | | 80 | | 06'21" (+04'36") | 1000 / 221746 |
總成績 12:44:47
Swim 3.8km 01:37:15
T1 00:14:20
Bike 180km 06:20:24
T2 00:07:13
Run 42 km 04:25:32 賽後評分: 比賽報名費比較貴
其他都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 238.58 km  asics TARTHER JAPAN 累積 : 724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 104'22" | 01:44'22" | | 2 | 10'04" | 01:54'26" | | 3 | 02'15" | 01:56'41" | | 4 | 02'06" | 01:58'47" | | 5 | 01'55" | 02:00'42" | | 6 | 01'59" | 02:02'41" | | 7 | 02'22" | 02:05'03" | | 8 | 01'49" | 02:06'52" | | 9 | 01'33" | 02:08'25" | | 10 | 02'00" | 02:10'25" | | 11 | 01'37" | 02:12'02" | | 12 | 01'46" | 02:13'48" | | 13 | 01'51" | 02:15'39" | | 14 | 01'49" | 02:17'28" | | 15 | 01'59" | 02:19'27" | | 16 | 01'49" | 02:21'16" | | 17 | 02'00" | 02:23'16" | | 18 | 02'55" | 02:26'11" | | 19 | 02'22" | 02:28'33" | | 20 | 01'54" | 02:30'27" | | 21 | 01'41" | 02:32'08" | | 22 | 02'07" | 02:34'15" | | 23 | 02'27" | 02:36'42" | | 24 | 02'02" | 02:38'44" | | 25 | 01'49" | 02:40'33" | | 26 | 02'25" | 02:42'58" | | 27 | 02'06" | 02:45'04" | | 28 | 02'15" | 02:47'19" | | 29 | 02'48" | 02:50'07" | | 30 | 02'48" | 02:52'55" | | 31 | 01'44" | 02:54'39" | | 32 | 01'34" | 02:56'13" | | 33 | 01'43" | 02:57'56" | | 34 | 02'06" | 03:00'02" | | 35 | 02'03" | 03:02'05" | | 36 | 01'46" | 03:03'51" | | 37 | 01'52" | 03:05'43" | | 38 | 02'01" | 03:07'44" | | 39 | 01'55" | 03:09'39" | | 40 | 01'54" | 03:11'33" | | 41 | 01'40" | 03:13'13" | | 42 | 01'38" | 03:14'51" | | 43 | 01'55" | 03:16'46" | | 44 | 02'17" | 03:19'03" | | 45 | 02'37" | 03:21'40" | | 46 | 02'09" | 03:23'49" | | 47 | 03'06" | 03:26'55" | | 48 | 02'10" | 03:29'05" | | 49 | 01'33" | 03:30'38" | | 50 | 01'38" | 03:32'16" | | 51 | 01'51" | 03:34'07" | | 52 | 02'03" | 03:36'10" | | 53 | 02'07" | 03:38'17" | | 54 | 02'00" | 03:40'17" | | 55 | 01'57" | 03:42'14" | | 56 | 01'54" | 03:44'08" | | 57 | 02'47" | 03:46'55" | | 58 | 01'59" | 03:48'54" | | 59 | 01'40" | 03:50'34" | | 60 | 01'53" | 03:52'27" | | 61 | 02'39" | 03:55'06" | | 62 | 02'37" | 03:57'43" | | 63 | 02'11" | 03:59'54" | | 64 | 01'26" | 04:01'20" | | 65 | 01'26" | 04:02'46" | | 66 | 02'02" | 04:04'48" | | 67 | 01'44" | 04:06'32" | | 68 | 01'33" | 04:08'05" | | 69 | 02'14" | 04:10'19" | | 70 | 02'06" | 04:12'25" | | 71 | 02'16" | 04:14'41" | | 72 | 02'07" | 04:16'48" | | 73 | 02'13" | 04:19'01" | | 74 | 01'57" | 04:20'58" | | 75 | 01'36" | 04:22'34" | | 76 | 01'34" | 04:24'08" | | 77 | 01'48" | 04:25'56" | | 78 | 01'45" | 04:27'41" | | 79 | 01'52" | 04:29'33" | | 80 | 02'01" | 04:31'34" | | 81 | 01'56" | 04:33'30" | | 82 | 01'59" | 04:35'29" | | 83 | 02'09" | 04:37'38" | | 84 | 01'56" | 04:39'34" | | 85 | 01'55" | 04:41'29" | | 86 | 01'51" | 04:43'20" | | 87 | 01'44" | 04:45'04" | | 88 | 01'52" | 04:46'56" | | 89 | 02'18" | 04:49'14" | | 90 | 01'55" | 04:51'09" | | 91 | 01'57" | 04:53'06" | | 92 | 03'10" | 04:56'16" | | 93 | 02'02" | 04:58'18" | | 94 | 01'44" | 05:00'02" | | 95 | 02'12" | 05:02'14" | | 96 | 02'23" | 05:04'37" | | 97 | 02'08" | 05:06'45" | | 98 | 01'56" | 05:08'41" | | 99 | 02'25" | 05:11'06" | | 100 | 01'43" | 05:12'49" | | 101 | 01'56" | 05:14'45" | | 102 | 02'03" | 05:16'48" | | 103 | 01'56" | 05:18'44" | | 104 | 02'09" | 05:20'53" | | 105 | 02'05" | 05:22'58" | | 106 | 02'12" | 05:25'10" | | 107 | 03'08" | 05:28'18" | | 108 | 02'30" | 05:30'48" | | 109 | 02'17" | 05:33'05" | | 110 | 01'39" | 05:34'44" | | 111 | 02'24" | 05:37'08" | | 112 | 03'07" | 05:40'15" | | 113 | 02'09" | 05:42'24" | | 114 | 01'48" | 05:44'12" | | 115 | 02'45" | 05:46'57" | | 116 | 02'24" | 05:49'21" | | 117 | 02'08" | 05:51'29" | | 118 | 03'06" | 05:54'35" | | 119 | 03'12" | 05:57'47" | | 120 | 01'46" | 05:59'33" | | 121 | 01'39" | 06:01'12" | | 122 | 01'41" | 06:02'53" | | 123 | 02'33" | 06:05'26" | | 124 | 02'27" | 06:07'53" | | 125 | 01'52" | 06:09'45" | | 126 | 01'57" | 06:11'42" | | 127 | 02'28" | 06:14'10" | | 128 | 02'05" | 06:16'15" | | 129 | 02'18" | 06:18'33" | | 130 | 01'53" | 06:20'26" | | 131 | 02'02" | 06:22'28" | | 132 | 02'30" | 06:24'58" | | 133 | 02'24" | 06:27'22" | | 134 | 02'33" | 06:29'55" | | 135 | 03'52" | 06:33'47" | | 136 | 04'05" | 06:37'52" | | 137 | 02'24" | 06:40'16" | | 138 | 01'37" | 06:41'53" | | 139 | 01'57" | 06:43'50" | | 140 | 01'49" | 06:45'39" | | 141 | 02'19" | 06:47'58" | | 142 | 02'09" | 06:50'07" | | 143 | 02'09" | 06:52'16" | | 144 | 01'55" | 06:54'11" | | 145 | 01'51" | 06:56'02" | | 146 | 02'21" | 06:58'23" | | 147 | 02'24" | 07:00'47" | | 148 | 01'54" | 07:02'41" | | 149 | 02'09" | 07:04'50" | | 150 | 02'44" | 07:07'34" | | 151 | 03'00" | 07:10'34" | | 152 | 02'15" | 07:12'49" | | 153 | 01'29" | 07:14'18" | | 154 | 01'27" | 07:15'45" | | 155 | 01'57" | 07:17'42" | | 156 | 01'56" | 07:19'38" | | 157 | 01'45" | 07:21'23" | | 158 | 02'27" | 07:23'50" | | 159 | 02'28" | 07:26'18" | | 160 | 05'22" | 07:31'40" | | 161 | 02'01" | 07:33'41" | | 162 | 02'17" | 07:35'58" | | 163 | 01'58" | 07:37'56" | | 164 | 01'32" | 07:39'28" | | 165 | 01'26" | 07:40'54" | | 166 | 01'42" | 07:42'36" | | 167 | 01'55" | 07:44'31" | | 168 | 02'02" | 07:46'33" | | 169 | 02'12" | 07:48'45" | | 170 | 02'00" | 07:50'45" | | 171 | 02'08" | 07:52'53" | | 172 | 02'30" | 07:55'23" | | 173 | 01'43" | 07:57'06" | | 174 | 02'09" | 07:59'15" | | 175 | 02'05" | 08:01'20" | | 176 | 01'41" | 08:03'01" | | 177 | 01'46" | 08:04'47" | | 178 | 02'16" | 08:07'03" | | 179 | 01'41" | 08:08'44" | | 180 | 01'51" | 08:10'35" | | 181 | 12'18" | 08:22'53" | | 182 | 09'02" | 08:31'55" | | 183 | 05'41" | 08:37'36" | | 184 | 05'30" | 08:43'06" | | 185 | 05'39" | 08:48'45" | | 186 | 06'13" | 08:54'58" | | 187 | 05'49" | 09:00'47" | | 188 | 06'32" | 09:07'19" | | 189 | 05'29" | 09:12'48" | | 190 | 05'34" | 09:18'22" | | 191 | 05'39" | 09:24'01" | | 192 | 05'50" | 09:29'51" | | 193 | 06'17" | 09:36'08" | | 194 | 06'01" | 09:42'09" | | 195 | 05'29" | 09:47'38" | | 196 | 05'56" | 09:53'34" | | 197 | 05'50" | 09:59'24" | | 198 | 05'51" | 10:05'15" | | 199 | 05'35" | 10:10'50" | | 200 | 05'45" | 10:16'35" | | 201 | 06'28" | 10:23'03" | | 202 | 05'55" | 10:28'58" | | 203 | 06'20" | 10:35'18" | | 204 | 06'26" | 10:41'44" | | 205 | 06'49" | 10:48'33" | | 206 | 06'34" | 10:55'07" | | 207 | 06'38" | 11:01'45" | | 208 | 05'59" | 11:07'44" | | 209 | 06'17" | 11:14'01" | | 210 | 06'30" | 11:20'31" | | 211 | 06'59" | 11:27'30" | | 212 | 07'24" | 11:34'54" | | 213 | 06'40" | 11:41'34" | | 214 | 07'05" | 11:48'39" | | 215 | 06'51" | 11:55'30" | | 216 | 06'01" | 12:01'31" | | 217 | 06'58" | 12:08'29" | | 218 | 07'55" | 12:16'24" | | 219 | 07'31" | 12:23'55" | | 220 | 07'24" | 12:31'19" | | 221 | 07'13" | 12:38'32" | | 222 | 06'12" | 12:44'44" | | 222.0 | 12'01" | 12:44'58" |
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