17.8 km | 02:01:35 | 06:50/km日期: 2012-10-26 23:19 - 總爬升: 164 m - 地點: 園區亂繞→寶山路→光復路 - 卡路里: 1345 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'23" / 06'50" / 07'10" / 07'30" / 07'12" / 06'57" / 07'04" / 07'12" / 06'58" / 06'00" / 06'35" / 06'33" / 06'24" / 06'30" / 06'34" / 07'37" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 3003 / 3003 |
| 2 | | 07'12" (+00'51") | 3012 / 6016 |
| 3 | | 07'05" (+00'44") | 3005 / 9021 |
| 4 | | 06'21" | 3009 / 12031 |
| 5 | | 06'30" (+00'09") | 3003 / 15035 |
這次玩"同一條路只跑一次"的遊戲。
夜晚的寶山路好口怕
然後回程沒爬寶山路有點愧疚
但從食品路轉進光復路就安心了～
10月累積里程 :
184.72 km 
MIZUNO WAVE IDATEN 3 WIDE 累積 :
164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'50" | 00:13'13" |
| 3 | 07'10" | 00:20'23" |
| 4 | 07'30" | 00:27'53" |
| 5 | 07'12" | 00:35'05" |
| 6 | 06'57" | 00:42'02" |
| 7 | 07'04" | 00:49'06" |
| 8 | 07'12" | 00:56'18" |
| 9 | 06'58" | 01:03'16" |
| 10 | 06'00" | 01:09'16" |
| 11 | 06'35" | 01:15'51" |
| 12 | 06'33" | 01:22'24" |
| 13 | 06'24" | 01:28'48" |
| 14 | 06'30" | 01:35'18" |
| 15 | 06'34" | 01:41'52" |
| 16 | 07'37" | 01:49'29" |
| 17 | 06'52" | 01:56'21" |
| 17.8 | 06'39" | 02:01'35" |
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