11.2 km | 00:58:57 | 05:15/km日期: 2018-04-28 17:44 - 平均心率: 136 - 卡路里: 587 Cal - 平均步頻: 200
Pace: 05'19" / 05'05" / 05'12" / 05'11" / 05'13" / 05'13" / 05'19" / 05'15" / 05'20" / 05'12" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 189.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 11.2 | 05'35" | 00:58'57" |
展開計圈分析
留言 
