22.0 km | 02:47:12 | 07:35/km日期: 2018-04-28 06:00 - 卡路里: 2267 Cal
Pace: 05'27" / 05'51" / 06'21" / 06'14" / 06'15" / 06'41" / 06'43" / 06'45" / 06'38" / 06'36" / 06'30" / 06'50" / 07'24" / 07'32" / 08'06" / 08'01" / 08'26" / 08'46" / 08'43" / 08'18" / 08'17" / 16'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 21514 / 21514 |
| 2 | | 26'41" (+19'32") | 500 / 22015 |
4月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 06'21" | 00:17'39" |
| 4 | 06'14" | 00:23'53" |
| 5 | 06'15" | 00:30'08" |
| 6 | 06'41" | 00:36'49" |
| 7 | 06'43" | 00:43'32" |
| 8 | 06'45" | 00:50'17" |
| 9 | 06'38" | 00:56'55" |
| 10 | 06'36" | 01:03'31" |
| 11 | 06'30" | 01:10'01" |
| 12 | 06'50" | 01:16'51" |
| 13 | 07'24" | 01:24'15" |
| 14 | 07'32" | 01:31'47" |
| 15 | 08'06" | 01:39'53" |
| 16 | 08'01" | 01:47'54" |
| 17 | 08'26" | 01:56'20" |
| 18 | 08'46" | 02:05'06" |
| 19 | 08'43" | 02:13'49" |
| 20 | 08'18" | 02:22'07" |
| 21 | 08'17" | 02:30'24" |
| 22 | 16'33" | 02:46'57" |
| 22.0 | 16'37" | 02:47'12" |
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