22.0 km | 02:16:56 | 06:13/km日期: 2018-05-01 05:07 - 總爬升: 104 m - 平均心率: 134 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 07'40" / 06'38" / 13'54" / 06'21" / 06'15" / 06'06" / 07'31" / 06'16" / 06'17" / 06'20" / 18'42" / 06'19" / 15'33" / 06'13" / 06'17" / 06'35" / 07'21" / 06'59" / 37'51" / 05'38" / 05'47" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+01'12") | 1000 / 4000 |
| 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 06'16" (+01'07") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+01'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'57") | 1000 / 11000 |
| 12 | | 06'18" (+01'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'58") | 1000 / 13000 |
| 14 | | 06'12" (+01'03") | 1000 / 14000 |
| 15 | | 06'17" (+01'08") | 1000 / 15000 |
| 16 | | 06'35" (+01'26") | 1000 / 16000 |
| 17 | | 07'20" (+02'11") | 1000 / 17000 |
| 18 | | 06'58" (+01'49") | 1000 / 18000 |
| 19 | | 05'50" (+00'41") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 05'47" (+00'38") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'04" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
99.54 km 
Nike Air Zoom Elite 9 累積 :
264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'38" | 00:14'18" |
| 3 | 13'54" | 00:28'12" |
| 4 | 06'21" | 00:34'33" |
| 5 | 06'15" | 00:40'48" |
| 6 | 06'06" | 00:46'54" |
| 7 | 07'31" | 00:54'25" |
| 8 | 06'16" | 01:00'41" |
| 9 | 06'17" | 01:06'58" |
| 10 | 06'20" | 01:13'18" |
| 11 | 18'42" | 01:32'00" |
| 12 | 06'19" | 01:38'19" |
| 13 | 15'33" | 01:53'52" |
| 14 | 06'13" | 02:00'05" |
| 15 | 06'17" | 02:06'22" |
| 16 | 06'35" | 02:12'57" |
| 17 | 07'21" | 02:20'18" |
| 18 | 06'59" | 02:27'17" |
| 19 | 37'51" | 03:05'08" |
| 20 | 05'38" | 03:10'46" |
| 21 | 05'47" | 03:16'33" |
| 22 | 05'10" | 03:21'43" |
| 22.0 | 04'26" | 03:21'45" |
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