25.5 km | 10:55:56 | 25:41/km日期: 2018-05-01 05:47 - 總爬升: 1220 m - 平均心率: 103 - 卡路里: 1538 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 21'13" / 24'06" / 15'41" / 21'46" / 22'55" / 16'06" / 17'38" / 21'48" / 19'19" / 24'19" / 23'45" / 23'12" / 40'43" / 35'50" / 22'31" / 37'21" / 13'56" / 13'06" / 17'29" / 37'27" / 33'13" / 37'35" / 43'46" / 27'31" / 27'14" / 31'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'36" (+07'12") | 1609 / 1609 |
2 | | 20'40" (+07'16") | 1609 / 3218 |
3 | | 22'34" (+09'10") | 1609 / 4828 |
4 | | 15'52" (+02'28") | 1609 / 6437 |
5 | | 20'52" (+07'28") | 1609 / 8046 |
6 | | 18'03" (+04'39") | 1609 / 9656 |
7 | | 27'55" (+14'31") | 1609 / 11265 |
8 | | 32'03" (+18'39") | 1609 / 12874 |
9 | | 34'00" (+20'36") | 1609 / 14484 |
10 | | 29'49" (+16'25") | 1609 / 16093 |
11 | | 13'24" | 1609 / 17702 |
12 | | 20'11" (+06'47") | 1609 / 19312 |
13 | | 34'40" (+21'16") | 1609 / 20921 |
14 | | 37'12" (+23'48") | 1609 / 22530 |
15 | | 35'05" (+21'41") | 1609 / 24140 |
16 | | 28'25" (+15'01") | 1388 / 25528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
126.02 km Asics 虎走6 累積 :
527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'13" | 00:21'13" |
2 | 24'06" | 00:45'19" |
3 | 15'41" | 01:01'00" |
4 | 21'46" | 01:22'46" |
5 | 22'55" | 01:45'41" |
6 | 16'06" | 02:01'47" |
7 | 17'38" | 02:19'25" |
8 | 21'48" | 02:41'13" |
9 | 19'19" | 03:00'32" |
10 | 24'19" | 03:24'51" |
11 | 23'45" | 03:48'36" |
12 | 23'12" | 04:11'48" |
13 | 40'43" | 04:52'31" |
14 | 35'50" | 05:28'21" |
15 | 22'31" | 05:50'52" |
16 | 37'21" | 06:28'13" |
17 | 13'56" | 06:42'09" |
18 | 13'06" | 06:55'15" |
19 | 17'29" | 07:12'44" |
20 | 37'27" | 07:50'11" |
21 | 33'13" | 08:23'24" |
22 | 37'35" | 09:00'59" |
23 | 43'46" | 09:44'45" |
24 | 27'31" | 10:12'16" |
25 | 27'14" | 10:39'30" |
25.5 | 31'08" | 10:55'57" |