|  60.5 km | 03:05:50 | 19.5 km/h日期: 2018-04-29 13:56 - 總爬升: 615 m - 平均心率: 134 - 踏頻: 1 - 卡路里: 1496 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-36.17) | 1005 / 1005 | | 2 | | 23.38 (-28.80) | 1010 / 2015 | | 3 | | 22.09 (-30.09) | 1005 / 3021 | | 4 | | 19.05 (-33.13) | 1000 / 4021 | | 5 | | 30.77 (-21.40) | 1003 / 5024 |
| 6 | | 30.25 (-21.92) | 1002 / 6027 | | 7 | | 28.12 (-24.05) | 1002 / 7029 | | 8 | | 25.90 (-26.27) | 1001 / 8031 | | 9 | | 18.27 (-33.90) | 1005 / 9036 | | 10 | | 22.93 (-29.24) | 1006 / 10042 | | 11 | | 25.53 (-26.64) | 1004 / 11046 | | 12 | | 27.69 (-24.48) | 1004 / 12051 | | 13 | | 23.08 (-29.10) | 1009 / 13060 | | 14 | | 22.22 (-29.95) | 1008 / 14069 | | 15 | | 22.78 (-29.39) | 1003 / 15072 | | 16 | | 24.49 (-27.68) | 1001 / 16074 | | 17 | | 24.00 (-28.17) | 1008 / 17082 | | 18 | | 22.36 (-29.81) | 1000 / 18083 | | 19 | | 20.69 (-31.48) | 1011 / 19094 | | 20 | | 20.22 (-31.95) | 1009 / 20103 | | 21 | | 22.22 (-29.95) | 1009 / 21113 | | 22 | | 20.11 (-32.06) | 1001 / 22115 | | 23 | | 9.78 (-42.39) | 1261 / 23376 | | 24 | | 27.48 (-24.69) | 1000 / 24377 | | 25 | | 14.23 (-37.94) | 1000 / 25377 | | 26 | | 29.75 (-22.42) | 1027 / 26404 | | 27 | | 42.86 (-9.32) | 1008 / 27413 | | 28 | | 16.82 (-35.35) | 1007 / 28420 | | 29 | | 6.03 (-46.14) | 1005 / 29425 | | 30 | | 4.45 (-47.72) | 1010 / 30435 | | 31 | | 9.78 (-42.39) | 1021 / 31456 | | 32 | | 52.17 | 1025 / 32482 | | 33 | | 37.89 (-14.28) | 1000 / 33482 | | 34 | | 12.95 (-39.22) | 1003 / 34486 | | 35 | | 8.67 (-43.50) | 1012 / 35499 | | 36 | | 40.00 (-12.17) | 1012 / 36512 | | 37 | | 42.35 (-9.82) | 1042 / 37554 | | 38 | | 39.56 (-12.61) | 1018 / 38573 | | 39 | | 28.12 (-24.05) | 1007 / 39580 | | 40 | | 26.47 (-25.70) | 1011 / 40592 | | 41 | | 27.91 (-24.27) | 1005 / 41598 | | 42 | | 26.87 (-25.31) | 1011 / 42610 | | 43 | | 26.28 (-25.90) | 1003 / 43614 | | 44 | | 25.90 (-26.27) | 1004 / 44618 | | 45 | | 25.53 (-26.64) | 1001 / 45619 | | 46 | | 29.75 (-22.42) | 1010 / 46630 | | 47 | | 30.25 (-21.92) | 1000 / 47630 | | 48 | | 30.25 (-21.92) | 1007 / 48638 | | 49 | | 15.45 (-36.72) | 1009 / 49648 | | 50 | | 30.77 (-21.40) | 1018 / 50667 | | 51 | | 30.77 (-21.40) | 1002 / 51669 | | 52 | | 24.66 (-27.52) | 1009 / 52679 | | 53 | | 25.35 (-26.82) | 1010 / 53689 | | 54 | | 21.43 (-30.75) | 1001 / 54690 | | 55 | | 21.43 (-30.75) | 1007 / 55698 | | 56 | | 21.56 (-30.62) | 1000 / 56698 | | 57 | | 21.69 (-30.49) | 1009 / 57707 | | 58 | | 22.22 (-29.95) | 1010 / 58718 | | 59 | | 23.84 (-28.33) | 1005 / 59723 | | 60 | | 13.28 (-38.89) | 1008 / 60731 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 183.20 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 16.1 | 2.0 % | | 2 | 23.1 | 1.7 % | | 3 | 22.0 | 2.5 % | | 4 | 18.8 | 2.7 % | | 5 | 30.5 | -1.5 % | | 6 | 30.0 | -2.1 % | | 7 | 28.3 | -1.7 % | | 8 | 85.7 | 2.0 % | | 9 | 20.3 | -1.9 % | | 10 | 24.0 | 4.6 % | | 11 | 21.7 | 9.4 % | | 12 | 26.1 | -3.6 % | | 13 | 27.9 | -2.8 % | | 14 | 22.5 | 3.4 % | | 15 | 21.3 | 4.7 % | | 16 | 23.4 | -2.9 % | | 17 | 24.3 | -3.0 % | | 18 | 23.7 | -1.0 % | | 19 | 22.0 | 7.4 % | | 20 | 20.5 | -2.1 % | | 21 | 20.0 | 3.2 % | | 22 | 22.2 | 4.6 % | | 23 | 8.6 | 8.4 % | | 24 | 18.5 | 11.2 % | | 25 | 10.2 | 4.2 % | | 26 | 48.0 | -3.0 % | | 27 | 37.9 | -7.7 % | | 28 | 39.6 | -3.4 % | | 29 | 14.5 | 8.2 % | | 30 | 5.9 | 8.4 % | | 31 | 3.5 | 7.2 % | | 32 | 28.6 | 11 | -10.8 % | | 33 | 50.7 | 5 | -7.4 % | | 34 | 32.7 | -7.6 % | | 35 | 11.4 | 6.5 % | | 36 | 9.6 | 5 | 6.1 % | | 37 | 21.6 | -7.9 % | | 38 | 76.6 | -3.6 % | | 39 | 64.3 | -6.5 % | | 40 | 27.3 | 4.3 % | | 41 | 26.5 | -3.6 % | | 42 | 27.3 | 2.2 % | | 43 | 26.5 | 4.0 % | | 44 | 26.1 | -1.8 % | | 45 | 25.7 | 3.0 % | | 46 | 25.4 | 1.6 % | | 47 | 29.8 | -4.3 % | | 48 | 30.0 | -3.4 % | | 49 | 29.5 | 2.6 % | | 50 | 18.2 | 5.2 % | | 51 | 29.0 | 5.6 % | | 52 | 32.1 | 33 | -3.9 % | | 53 | 25.7 | 3.3 % | | 54 | 24.3 | 2.0 % | | 55 | 28.8 | 2.0 % | | 56 | 20.9 | 2.5 % | | 57 | 22.2 | 2.4 % | | 58 | 22.8 | 2.0 % | | 59 | 20.0 | -1.4 % | | 60 | 23.1 | -1.1 % | | 61 | 19.1 | 12 | -1.1 % | | 60.5 | -8.7 | 12 | -0.9 % |
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