20.0 km | 02:00:05 | 05:59/km日期: 2018-05-01 06:50 - 總爬升: 123 m - 平均心率: 163 - 卡路里: 1660 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 05'33" / 05'49" / 05'55" / 05'45" / 05'51" / 05'42" / 05'47" / 06'19" / 06'12" / 05'57" / 06'07" / 06'17" / 06'01" / 05'55" / 06'09" / 06'21" / 06'07" / 08'57" / 06'14" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 5000 / 5000 |
| 2 | | 05'57" (+00'11") | 5000 / 10000 |
| 3 | | 06'03" (+00'17") | 5000 / 15000 |
| 4 | | 06'12" (+00'26") | 5000 / 20000 |
| 5 | | 04'59" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'49" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'42" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 06'19" | 00:46'41" |
| 9 | 06'12" | 00:52'53" |
| 10 | 05'57" | 00:58'50" |
| 11 | 06'07" | 01:04'57" |
| 12 | 06'17" | 01:11'14" |
| 13 | 06'01" | 01:17'15" |
| 14 | 05'55" | 01:23'10" |
| 15 | 06'09" | 01:29'19" |
| 16 | 06'21" | 01:35'40" |
| 17 | 06'07" | 01:41'47" |
| 18 | 08'57" | 01:50'44" |
| 19 | 06'14" | 01:56'58" |
| 20 | 06'12" | 02:03'10" |
| 20.0 | 05'14" | 02:03'15" |
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