21.8 km | 01:54:18 | 05:14/km日期: 2016-11-11 21:36 - 平均心率: 155 - 卡路里: 1412 Cal
Pace: 05'20" / 04'57" / 05'13" / 05'04" / 05'05" / 05'02" / 05'06" / 05'08" / 05'03" / 05'05" / 05'04" / 05'41" / 05'10" / 05'16" / 05'13" / 05'20" / 05'09" / 05'55" / 05'22" / 05'31" / 05'25" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'02" | 00:30'41" |
| 7 | 05'06" | 00:35'47" |
| 8 | 05'08" | 00:40'55" |
| 9 | 05'03" | 00:45'58" |
| 10 | 05'05" | 00:51'03" |
| 11 | 05'04" | 00:56'07" |
| 12 | 05'41" | 01:01'48" |
| 13 | 05'10" | 01:06'58" |
| 14 | 05'16" | 01:12'14" |
| 15 | 05'13" | 01:17'27" |
| 16 | 05'20" | 01:22'47" |
| 17 | 05'09" | 01:27'56" |
| 18 | 05'55" | 01:33'51" |
| 19 | 05'22" | 01:39'13" |
| 20 | 05'31" | 01:44'44" |
| 21 | 05'25" | 01:50'09" |
| 21.8 | 05'19" | 01:54'18" |
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