莊啟仁 2018/04/29 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

50.6 km | 07:42:50 | 09:08/km

日期: 2018-04-29 06:06 - 總爬升: 1618 m - 地點: 石碇華梵大學操場 - 天氣: 晴天 - 卡路里: 3343 Cal - 總步數: 84012 - 平均步頻: 181 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)

Pace: 09'00" / 06'49" / 07'40" / 07'37" / 06'00" / 05'32" / 06'44" / 09'41" / 12'38" / 10'24" / 06'58" / 04'47" / 06'02" / 04'56" / 04'49" / 09'05" / 07'27" / 09'53" / 07'59" / 07'54" / 10'46" / 13'08" / 08'43" / 06'27" / 04'51" / 10'35" / 04'52" / 07'20" / 07'40" / 05'17" / 06'39" / 11'27" / 10'21" / 13'28" / 10'06" / 10'28" / 13'34" / 08'54" / 06'31" / 11'04" / 12'17" / 08'04" / 06'03" / 09'05" / 17'17" / 12'02" / 11'51" / 13'37" / 10'11" / 09'46" / 15'15" / 05'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'10"

(09'10")

09'08" (+04'35")

1002 / 1002

152 / 71

06'57"

(16'07")

06'54" (+02'21")

1006 / 2009

169 / 85

07'34"

(23'41")

07'30" (+02'57")

1006 / 3016

184 / 72

07'44"

(31'25")

07'41" (+03'08")

1004 / 4020

181 / 71

06'00"

(37'25")

05'57" (+01'24")

1005 / 5026

164 / 101

展開計圈分析

05'35"

(43'00")

05'33" (+01'00")

1003 / 6029

171 / 104

06'58"

(49'58")

06'54" (+02'21")

1008 / 7037

166 / 86

10'06"

(01:00'04")

10'03" (+05'30")

1003 / 8041

210 / 47

12'21"

(01:12'25")

12'14" (+07'41")

1008 / 9049

165 / 49

12'30"

(01:24'55")

12'29" (+07'56")

1000 / 10050

172 / 46

04'44"

(01:29'39")

04'41" (+00'08")

1009 / 11060

170 / 125

04'44"

(01:34'23")

04'43" (+00'10")

1000 / 12060

168 / 125

06'12"

(01:40'35")

06'11" (+01'38")

1001 / 13061

170 / 94

04'55"

(01:45'30")

04'54" (+00'21")

1003 / 14064

167 / 121

08'11"

(01:53'41")

08'09" (+03'36")

1002 / 15067

160 / 76

06'05"

(01:59'46")

06'02" (+01'29")

1008 / 16075

167 / 99

07'38"

(02:07'24")

07'35" (+03'02")

1006 / 17081

177 / 74

11'23"

(02:18'47")

11'22" (+06'49")

1000 / 18081

206 / 42

06'29"

(02:25'16")

06'28" (+01'55")

1000 / 19082

161 / 95

08'42"

(02:33'58")

08'39" (+04'06")

1004 / 20087

196 / 58

10'42"

(02:44'40")

10'39" (+06'06")

1003 / 21090

211 / 44

13'40"

(02:58'20")

13'34" (+09'01")

1006 / 22097

180 / 40

08'07"

(03:06'27")

08'03" (+03'30")

1007 / 23105

183 / 67

06'00"

(03:12'27")

05'58" (+01'25")

1004 / 24109

166 / 100

10'36"

(03:23'03")

10'32" (+05'59")

1004 / 25114

146 / 64

04'34"

(03:27'37")

04'33"

1001 / 26115

171 / 127

05'13"

(03:32'50")

05'11" (+00'38")

1004 / 27119

175 / 109

07'46"

(03:40'36")

07'45" (+03'12")

1000 / 28119

209 / 61

07'00"

(03:47'36")

06'56" (+02'23")

1007 / 29127

154 / 93

05'42"

(03:53'18")

05'40" (+01'07")

1003 / 30131

169 / 103

06'38"

(03:59'56")

06'35" (+02'02")

1006 / 31137

183 / 82

12'52"

(04:12'48")

12'51" (+08'18")

1000 / 32137

177 / 43

10'27"

(04:23'15")

10'22" (+05'49")

1007 / 33145

228 / 42

13'24"

(04:36'39")

13'19" (+08'46")

1005 / 34150

175 / 42

10'30"

(04:47'09")

10'28" (+05'55")

1002 / 35152

227 / 42

09'51"

(04:57'00")

09'46" (+05'13")

1008 / 36161

209 / 48

12'36"

(05:09'36")

12'32" (+07'59")

1005 / 37166

163 / 48

09'05"

(05:18'41")

09'02" (+04'29")

1004 / 38170

150 / 73

07'37"

(05:26'18")

07'33" (+03'00")

1007 / 39178

188 / 70

11'30"

(05:37'48")

11'28" (+06'55")

1002 / 40180

205 / 42

12'32"

(05:50'20")

12'30" (+07'57")

1002 / 41182

207 / 38

06'43"

(05:57'03")

06'39" (+02'06")

1009 / 42191

181 / 82

06'35"

(06:03'38")

06'35" (+02'02")

1000 / 43191

183 / 82

20'02"

(06:23'40")

19'52" (+15'19")

1007 / 44199

173 / 29

05'55"

(06:29'35")

05'53" (+01'20")

1004 / 45203

166 / 102

14'14"

(06:43'49")

14'07" (+09'34")

1008 / 46211

181 / 39

11'07"

(06:54'56")

11'05" (+06'32")

1001 / 47213

189 / 47

15'47"

(07:10'43")

15'46" (+11'13")

1000 / 48213

170 / 37

08'20"

(07:19'03")

08'15" (+03'42")

1008 / 49222

193 / 62

13'20"

(07:32'23")

13'12" (+08'39")

1009 / 50232

197 / 38

10'27"

(07:42'50")

15'59" (+11'26")

653 / 50885

166 / 37

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'00"	00:09'00"
2	06'49"	00:15'49"
3	07'40"	00:23'29"
4	07'37"	00:31'06"
5	06'00"	00:37'06"
6	05'32"	00:42'38"
7	06'44"	00:49'22"
8	09'41"	00:59'03"
9	12'38"	01:11'41"
10	10'24"	01:22'05"
11	06'58"	01:29'03"
12	04'47"	01:33'50"
13	06'02"	01:39'52"
14	04'56"	01:44'48"
15	04'49"	01:49'37"
16	09'05"	01:58'42"
17	07'27"	02:06'09"
18	09'53"	02:16'02"
19	07'59"	02:24'01"
20	07'54"	02:31'55"
21	10'46"	02:42'41"
22	13'08"	02:55'49"
23	08'43"	03:04'32"
24	06'27"	03:10'59"
25	04'51"	03:15'50"
26	10'35"	03:26'25"
27	04'52"	03:31'17"
28	07'20"	03:38'37"
29	07'40"	03:46'17"
30	05'17"	03:51'34"
31	06'39"	03:58'13"
32	11'27"	04:09'40"
33	10'21"	04:20'01"
34	13'28"	04:33'29"
35	10'06"	04:43'35"
36	10'28"	04:54'03"
37	13'34"	05:07'37"
38	08'54"	05:16'31"
39	06'31"	05:23'02"
40	11'04"	05:34'06"
41	12'17"	05:46'23"
42	08'04"	05:54'27"
43	06'03"	06:00'30"
44	09'05"	06:09'35"
45	17'17"	06:26'52"
46	12'02"	06:38'54"
47	11'51"	06:50'45"
48	13'37"	07:04'22"
49	10'11"	07:14'33"
50	09'46"	07:24'19"
51	15'15"	07:39'34"
50.7	-9'-26"	07:42'50"