10.2 km | 00:51:29 | 05:02/km日期: 2018-05-02 19:19 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'42" / 05'24" / 05'33" / 05'18" / 05'01" / 04'45" / 04'39" / 04'36" / 04'13" / 06'21" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'29") | 1000 / 1000 |
2 | | 05'23" (+01'10") | 1000 / 2000 |
3 | | 05'33" (+01'20") | 1000 / 3000 |
4 | | 05'17" (+01'04") | 1000 / 4000 |
5 | | 05'01" (+00'48") | 1000 / 5000 |
6 | | 04'44" (+00'31") | 1000 / 6000 |
7 | | 04'38" (+00'25") | 1000 / 7000 |
8 | | 04'35" (+00'22") | 1000 / 8000 |
9 | | 04'13" | 1000 / 9000 |
10 | | 05'25" (+01'12") | 1000 / 10000 |
11 | | 04'15" (+00'02") | 208 / 10208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
135.92 km Adidas Adizero Boston Boost 6 累積 :
2583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'33" | 00:16'39" |
4 | 05'18" | 00:21'57" |
5 | 05'01" | 00:26'58" |
6 | 04'45" | 00:31'43" |
7 | 04'39" | 00:36'22" |
8 | 04'36" | 00:40'58" |
9 | 04'13" | 00:45'11" |
10 | 06'21" | 00:51'32" |
10.2 | 04'14" | 00:52'25" |