20.0 km | 01:57:51 | 05:53/km日期: 2018-05-05 06:45 - 總爬升: 216 m - 平均心率: 158 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 05'47" / 06'06" / 06'04" / 05'43" / 05'51" / 05'50" / 05'47" / 06'08" / 06'05" / 05'53" / 05'48" / 06'04" / 05'45" / 05'39" / 05'47" / 05'58" / 05'56" / 05'46" / 05'58" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 5000 / 5000 |
| 2 | | 05'56" (+00'08") | 5000 / 10000 |
| 3 | | 05'48" | 5000 / 15000 |
| 4 | | 05'53" (+00'05") | 5000 / 20000 |
| 5 | | 05'23" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 06'08" | 00:47'16" |
| 9 | 06'05" | 00:53'21" |
| 10 | 05'53" | 00:59'14" |
| 11 | 05'48" | 01:05'02" |
| 12 | 06'04" | 01:11'06" |
| 13 | 05'45" | 01:16'51" |
| 14 | 05'39" | 01:22'30" |
| 15 | 05'47" | 01:28'17" |
| 16 | 05'58" | 01:34'15" |
| 17 | 05'56" | 01:40'11" |
| 18 | 05'46" | 01:45'57" |
| 19 | 05'58" | 01:51'55" |
| 20 | 05'52" | 01:57'47" |
| 20.0 | 04'45" | 01:57'51" |
留言 
