6.4 km | 00:48:00 | 07:31/km日期: 2013-08-08 19:40 - 卡路里: 505 Cal
Pace: 08'18" / 07'27" / 07'11" / 06'22" / 06'15" / 07'33" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'02") | 1000 / 1000 |
| 2 | | 07'26" (+01'11") | 1000 / 2000 |
| 3 | | 07'11" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 07'32" (+01'17") | 1000 / 6000 |
| 7 | | 13'08" (+06'53") | 375 / 6375 |
8月累積里程 :
103.61 km 
ASICS GEL-KAYANO 18 累積 :
2288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'27" | 00:15'45" |
| 3 | 07'11" | 00:22'56" |
| 4 | 06'22" | 00:29'18" |
| 5 | 06'15" | 00:35'33" |
| 6 | 07'33" | 00:43'06" |
| 6.4 | 16'07" | 00:49'09" |
留言 
展開計圈分析
