19.5 km | 02:48:05 | 08:36/km日期: 2018-01-03 05:30 - 平均心率: 123 - 卡路里: 1215 Cal - 平均步頻: 168
Pace: 08'07" / 11'11" / 03'45" / 07'01" / 07'50" / 07'39" / 07'39" / 07'01" / 07'52" / 07'45" / 07'15" / 07'35" / 10'50" / 08'01" / 09'56" / 18'16" / 07'21" / 09'48" / 09'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'06") | 1000 / 1000 |
| 2 | | 07'11" (+00'11") | 1000 / 2000 |
| 3 | | 07'43" (+00'43") | 1000 / 3000 |
| 4 | | 07'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'50" (+00'50") | 1000 / 5000 |
| 6 | | 07'38" (+00'38") | 1000 / 6000 |
| 7 | | 07'39" (+00'39") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 07'52" (+00'52") | 1000 / 9000 |
| 10 | | 07'44" (+00'44") | 1000 / 10000 |
| 11 | | 07'14" (+00'14") | 1000 / 11000 |
| 12 | | 07'34" (+00'34") | 1000 / 12000 |
| 13 | | 10'49" (+03'49") | 1000 / 13000 |
| 14 | | 08'01" (+01'01") | 1000 / 14000 |
| 15 | | 09'55" (+02'55") | 1000 / 15000 |
| 16 | | 16'54" (+09'54") | 1000 / 16000 |
| 17 | | 08'43" (+01'43") | 1000 / 17000 |
| 18 | | 09'47" (+02'47") | 1000 / 18000 |
| 19 | | 09'08" (+02'08") | 1000 / 19000 |
| 20 | | 07'55" (+00'55") | 516 / 19516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
195.50 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 11'11" | 00:19'18" |
| 3 | 03'45" | 00:23'03" |
| 4 | 07'01" | 00:30'04" |
| 5 | 07'50" | 00:37'54" |
| 6 | 07'39" | 00:45'33" |
| 7 | 07'39" | 00:53'12" |
| 8 | 07'01" | 01:00'13" |
| 9 | 07'52" | 01:08'05" |
| 10 | 07'45" | 01:15'50" |
| 11 | 07'15" | 01:23'05" |
| 12 | 07'35" | 01:30'40" |
| 13 | 10'50" | 01:41'30" |
| 14 | 08'01" | 01:49'31" |
| 15 | 09'56" | 01:59'27" |
| 16 | 18'16" | 02:17'43" |
| 17 | 07'21" | 02:25'04" |
| 18 | 09'48" | 02:34'52" |
| 19 | 09'09" | 02:44'01" |
| 19.5 | 07'55" | 02:48'07" |
留言 
展開計圈分析
