11.5 km | 01:11:52 | 06:16/km日期: 2014-02-08 06:31 - 總爬升: 161 m - 地點: 東海大學 - 天氣: 涼涼的早晨 - 卡路里: 650 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'28" / 07'04" / 06'56" / 06'08" / 05'48" / 06'44" / 06'24" / 06'08" / 06'20" / 05'36" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1008 / 1008 |
| 2 | | 07'04" (+01'30") | 991 / 2000 |
| 3 | | 06'56" (+01'22") | 1008 / 3009 |
| 4 | | 06'09" (+00'35") | 997 / 4006 |
| 5 | | 05'49" (+00'15") | 993 / 4999 |
| 6 | | 06'43" (+01'09") | 1004 / 6003 |
| 7 | | 06'26" (+00'52") | 994 / 6997 |
| 8 | | 06'09" (+00'35") | 1008 / 8004 |
| 9 | | 06'20" (+00'46") | 1000 / 9004 |
| 10 | | 05'34" | 992 / 9997 |
| 11 | | 05'48" (+00'14") | 999 / 10996 |
| 12 | | 05'21" | 432 / 11428 |
2月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'04" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 06'08" | 00:26'36" |
| 5 | 05'48" | 00:32'24" |
| 6 | 06'44" | 00:39'08" |
| 7 | 06'24" | 00:45'32" |
| 8 | 06'08" | 00:51'40" |
| 9 | 06'20" | 00:58'00" |
| 10 | 05'36" | 01:03'36" |
| 11 | 05'48" | 01:09'24" |
| 11.4 | 05'27" | 01:11'44" |
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