16.7 km | 01:23:22 | 04:59/km日期: 2018-05-03 17:20 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 871 Cal - 總步數: 14740 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'42" / 05'13" / 05'07" / 05'03" / 04'50" / 04'54" / 04'55" / 04'57" / 04'55" / 04'56" / 04'58" / 04'57" / 04'57" / 04'50" / 04'52" / 04'49" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'59") | 1006 / 1006 | 174 / 99 |
| 2 | | 05'08" (+00'22") | 1003 / 2010 | 178 / 108 |
| 3 | | 05'10" (+00'24") | 1007 / 3017 | 176 / 109 |
| 4 | | 04'58" (+00'12") | 1003 / 4021 | 177 / 113 |
| 5 | | 04'50" (+00'04") | 1008 / 5029 | 177 / 116 |
| 6 | | 04'51" (+00'05") | 1009 / 6039 | 176 / 116 |
| 7 | | 04'53" (+00'07") | 1003 / 7042 | 176 / 115 |
| 8 | | 04'56" (+00'10") | 1001 / 8044 | 176 / 114 |
| 9 | | 04'52" (+00'06") | 1003 / 9047 | 176 / 115 |
| 10 | | 04'55" (+00'09") | 1005 / 10053 | 176 / 114 |
| 11 | | 04'57" (+00'11") | 1002 / 11056 | 175 / 114 |
| 12 | | 04'56" (+00'10") | 1002 / 12059 | 176 / 114 |
| 13 | | 04'55" (+00'09") | 1005 / 13064 | 176 / 114 |
| 14 | | 04'48" (+00'02") | 1003 / 14068 | 177 / 117 |
| 15 | | 04'52" (+00'06") | 1009 / 15078 | 178 / 115 |
| 16 | | 04'46" | 1004 / 16082 | 177 / 117 |
| 17 | | 04'43" | 691 / 16774 | 175 / 120 |
窮苦人家的跑鞋~1千有找~今天跑滿7000k，雖然它未曾參加過任何一場戰役，但它是我幕後最大的功臣!
5月累積里程 :
555.53 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'07" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 04'50" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 04'55" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 04'55" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 12 | 04'57" | 01:00'27" |
| 13 | 04'57" | 01:05'24" |
| 14 | 04'50" | 01:10'14" |
| 15 | 04'52" | 01:15'06" |
| 16 | 04'49" | 01:19'55" |
| 16.7 | 04'59" | 01:23'22" |
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