19.9 km | 01:56:24 | 05:51/km日期: 2018-05-05 05:46 - 平均心率: 153 - 卡路里: 1250 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'28" / 06'10" / 06'13" / 06'01" / 06'02" / 05'57" / 09'16" / 05'31" / 08'33" / 06'18" / 05'20" / 05'03" / 05'00" / 05'35" / 05'32" / 05'28" / 11'48" / 05'13" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+01'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'57") | 1000 / 6000 |
| 7 | | 06'16" (+01'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+01'21") | 1000 / 9000 |
| 10 | | 06'07" (+01'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'27") | 1000 / 16000 |
| 17 | | 07'10" (+02'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 06'01" (+01'01") | 1000 / 19000 |
| 20 | | 05'41" (+00'41") | 856 / 19856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 181.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 09'16" | 00:46'07" |
| 8 | 05'31" | 00:51'38" |
| 9 | 08'33" | 01:00'11" |
| 10 | 06'18" | 01:06'29" |
| 11 | 05'20" | 01:11'49" |
| 12 | 05'03" | 01:16'52" |
| 13 | 05'00" | 01:21'52" |
| 14 | 05'35" | 01:27'27" |
| 15 | 05'32" | 01:32'59" |
| 16 | 05'28" | 01:38'27" |
| 17 | 11'48" | 01:50'15" |
| 18 | 05'13" | 01:55'28" |
| 19 | 06'01" | 02:01'29" |
| 19.9 | 05'53" | 02:06'32" |
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