16.6 km | 01:40:27 | 06:03/km日期: 2018-05-04 17:11 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 13050 - 平均步頻: 129 - 平均步幅: 127 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'40" / 05'13" / 05'06" / 10'57" / 14'05" / 06'54" / 05'07" / 05'06" / 04'53" / 04'54" / 04'52" / 05'04" / 04'56" / 04'56" / 04'55" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'48") | 1007 / 1007 | 170 / 104 |
| 2 | | 05'11" (+00'22") | 1005 / 2013 | 173 / 111 |
| 3 | | 05'05" (+00'16") | 1002 / 3015 | 170 / 115 |
| 4 | | 10'56" (+06'07") | 1000 / 4015 | 43 / 210 |
| 5 | | 14'04" (+09'15") | 1007 / 5022 | 2 / 2962 |
| 6 | | 06'47" (+01'58") | 1000 / 6023 | 106 / 138 |
| 7 | | 05'08" (+00'19") | 1004 / 7028 | 173 / 112 |
| 8 | | 05'04" (+00'15") | 1006 / 8034 | 173 / 113 |
| 9 | | 04'50" (+00'01") | 1007 / 9042 | 172 / 119 |
| 10 | | 04'53" (+00'04") | 1000 / 10043 | 172 / 118 |
| 11 | | 04'51" (+00'02") | 1002 / 11045 | 173 / 118 |
| 12 | | 05'02" (+00'13") | 1005 / 12050 | 174 / 113 |
| 13 | | 04'56" (+00'07") | 1007 / 13057 | 173 / 116 |
| 14 | | 04'53" (+00'04") | 1008 / 14066 | 171 / 119 |
| 15 | | 04'51" (+00'02") | 1001 / 15067 | 172 / 119 |
| 16 | | 04'49" | 1007 / 16074 | 172 / 120 |
| 17 | | 04'49" | 600 / 16675 | 172 / 120 |
剛起跑沒多久遇到學長~就和他小跑一下~走一走聊聊天!
5月累積里程 :
555.53 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 10'57" | 00:26'56" |
| 5 | 14'05" | 00:41'01" |
| 6 | 06'54" | 00:47'55" |
| 7 | 05'07" | 00:53'02" |
| 8 | 05'06" | 00:58'08" |
| 9 | 04'53" | 01:03'01" |
| 10 | 04'54" | 01:07'55" |
| 11 | 04'52" | 01:12'47" |
| 12 | 05'04" | 01:17'51" |
| 13 | 04'56" | 01:22'47" |
| 14 | 04'56" | 01:27'43" |
| 15 | 04'55" | 01:32'38" |
| 16 | 04'51" | 01:37'29" |
| 16.6 | 04'56" | 01:40'27" |
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