11.2 km | 01:13:32 | 06:35/km日期: 2018-05-04 17:33 - 總爬升: 216 m - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 09'07" / 06'44" / 06'18" / 06'26" / 08'39" / 07'35" / 06'35" / 07'09" / 05'32" / 03'55" / 04'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+05'13") | 1000 / 1000 |
2 | | 06'44" (+02'50") | 1000 / 2000 |
3 | | 06'17" (+02'23") | 1000 / 3000 |
4 | | 06'25" (+02'31") | 1000 / 4000 |
5 | | 08'39" (+04'45") | 1000 / 5000 |
6 | | 07'34" (+03'40") | 1000 / 6000 |
7 | | 06'34" (+02'40") | 1000 / 7000 |
8 | | 07'09" (+03'15") | 1000 / 8000 |
9 | | 05'32" (+01'38") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 04'48" (+00'54") | 1000 / 11000 |
12 | | 05'01" (+01'07") | 145 / 11145 |
5月累積里程 :
428.22 km 母子鱷魚 Y拖2代黑 累積 :
1163.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 06'44" | 00:15'51" |
3 | 06'18" | 00:22'09" |
4 | 06'26" | 00:28'35" |
5 | 08'39" | 00:37'14" |
6 | 07'35" | 00:44'49" |
7 | 06'35" | 00:51'24" |
8 | 07'09" | 00:58'33" |
9 | 05'32" | 01:04'05" |
10 | 03'55" | 01:08'00" |
11 | 04'48" | 01:12'48" |
11.1 | 05'03" | 01:13'32" |