43.8 km | 04:53:56 | 06:42/km日期: 2018-05-05 06:01 - 總爬升: 484 m - 平均心率: 145 - 卡路里: 2828 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 07'11" / 06'21" / 06'03" / 05'47" / 05'55" / 06'01" / 05'10" / 05'28" / 05'25" / 06'15" / 05'04" / 05'47" / 05'48" / 05'11" / 05'14" / 08'20" / 05'50" / 06'26" / 05'40" / 05'56" / 05'55" / 06'51" / 07'34" / 06'37" / 17'50" / 06'42" / 05'25" / 05'42" / 07'44" / 05'21" / 07'05" / 09'14" / 08'42" / 11'55" / 01'26" / 04'59" / 05'32" / 07'34" / 06'33" / 12'14" / 06'14" / 06'34" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'20") | 1000 / 1000 |
| 2 | | 06'21" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 06'00" (+01'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'56") | 1000 / 13000 |
| 14 | | 05'11" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'22") | 1000 / 15000 |
| 16 | | 08'19" (+03'28") | 1000 / 16000 |
| 17 | | 05'50" (+00'59") | 1000 / 17000 |
| 18 | | 06'26" (+01'35") | 1000 / 18000 |
| 19 | | 05'39" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+01'05") | 1000 / 20000 |
| 21 | | 05'54" (+01'03") | 1000 / 21000 |
| 22 | | 06'50" (+01'59") | 1000 / 22000 |
| 23 | | 07'34" (+02'43") | 1000 / 23000 |
| 24 | | 06'37" (+01'46") | 1000 / 24000 |
| 25 | | 17'49" (+12'58") | 1000 / 25000 |
| 26 | | 06'42" (+01'51") | 1000 / 26000 |
| 27 | | 05'24" (+00'33") | 1000 / 27000 |
| 28 | | 05'42" (+00'51") | 1000 / 28000 |
| 29 | | 07'43" (+02'52") | 1000 / 29000 |
| 30 | | 05'21" (+00'30") | 1000 / 30000 |
| 31 | | 05'53" (+01'02") | 1000 / 31000 |
| 32 | | 08'50" (+03'59") | 1000 / 32000 |
| 33 | | 09'09" (+04'18") | 1000 / 33000 |
| 34 | | 09'37" (+04'46") | 1000 / 34000 |
| 35 | | 04'51" | 1000 / 35000 |
| 36 | | 04'58" (+00'07") | 1000 / 36000 |
| 37 | | 05'32" (+00'41") | 1000 / 37000 |
| 38 | | 07'34" (+02'43") | 1000 / 38000 |
| 39 | | 06'30" (+01'39") | 1000 / 39000 |
| 40 | | 12'15" (+07'24") | 1000 / 40000 |
| 41 | | 06'14" (+01'23") | 1000 / 41000 |
| 42 | | 06'33" (+01'42") | 1000 / 42000 |
| 43 | | 06'14" (+01'23") | 1000 / 43000 |
| 44 | | 06'19" (+01'28") | 810 / 43810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
301.36 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'21" | 00:13'32" |
| 3 | 06'03" | 00:19'35" |
| 4 | 05'47" | 00:25'22" |
| 5 | 05'55" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 05'10" | 00:42'28" |
| 8 | 05'28" | 00:47'56" |
| 9 | 05'25" | 00:53'21" |
| 10 | 06'15" | 00:59'36" |
| 11 | 05'04" | 01:04'40" |
| 12 | 05'47" | 01:10'27" |
| 13 | 05'48" | 01:16'15" |
| 14 | 05'11" | 01:21'26" |
| 15 | 05'14" | 01:26'40" |
| 16 | 08'20" | 01:35'00" |
| 17 | 05'50" | 01:40'50" |
| 18 | 06'26" | 01:47'16" |
| 19 | 05'40" | 01:52'56" |
| 20 | 05'56" | 01:58'52" |
| 21 | 05'55" | 02:04'47" |
| 22 | 06'51" | 02:11'38" |
| 23 | 07'34" | 02:19'12" |
| 24 | 06'37" | 02:25'49" |
| 25 | 17'50" | 02:43'39" |
| 26 | 06'42" | 02:50'21" |
| 27 | 05'25" | 02:55'46" |
| 28 | 05'42" | 03:01'28" |
| 29 | 07'44" | 03:09'12" |
| 30 | 05'21" | 03:14'33" |
| 31 | 07'05" | 03:21'38" |
| 32 | 09'14" | 03:30'52" |
| 33 | 08'42" | 03:39'34" |
| 34 | 11'55" | 03:51'29" |
| 35 | 01'26" | 03:52'55" |
| 36 | 04'59" | 03:57'54" |
| 37 | 05'32" | 04:03'26" |
| 38 | 07'34" | 04:11'00" |
| 39 | 06'33" | 04:17'33" |
| 40 | 12'14" | 04:29'47" |
| 41 | 06'14" | 04:36'01" |
| 42 | 06'34" | 04:42'35" |
| 43 | 06'14" | 04:48'49" |
| 43.8 | 06'17" | 04:53'55" |
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