21.2 km | 01:55:18 | 05:25/km日期: 2018-05-06 05:32 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 182 - PM2.5: 良好(8)
Pace: 05'14" / 05'45" / 05'08" / 04'18" / 04'36" / 04'42" / 05'05" / 05'42" / 04'52" / 05'19" / 06'15" / 05'44" / 05'31" / 05'56" / 05'12" / 05'57" / 05'38" / 05'49" / 05'37" / 05'53" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+01'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+01'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+01'01") | 1000 / 10000 |
| 11 | | 06'14" (+01'56") | 1000 / 11000 |
| 12 | | 05'44" (+01'26") | 1000 / 12000 |
| 13 | | 05'30" (+01'12") | 1000 / 13000 |
| 14 | | 05'56" (+01'38") | 1000 / 14000 |
| 15 | | 05'11" (+00'53") | 1000 / 15000 |
| 16 | | 05'57" (+01'39") | 1000 / 16000 |
| 17 | | 05'37" (+01'19") | 1000 / 17000 |
| 18 | | 05'49" (+01'31") | 1000 / 18000 |
| 19 | | 05'36" (+01'18") | 1000 / 19000 |
| 20 | | 05'52" (+01'34") | 1000 / 20000 |
| 21 | | 05'39" (+01'21") | 1000 / 21000 |
| 22 | | 05'49" (+01'31") | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 197.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'45" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 04'18" | 00:20'25" |
| 5 | 04'36" | 00:25'01" |
| 6 | 04'42" | 00:29'43" |
| 7 | 05'05" | 00:34'48" |
| 8 | 05'42" | 00:40'30" |
| 9 | 04'52" | 00:45'22" |
| 10 | 05'19" | 00:50'41" |
| 11 | 06'15" | 00:56'56" |
| 12 | 05'44" | 01:02'40" |
| 13 | 05'31" | 01:08'11" |
| 14 | 05'56" | 01:14'07" |
| 15 | 05'12" | 01:19'19" |
| 16 | 05'57" | 01:25'16" |
| 17 | 05'38" | 01:30'54" |
| 18 | 05'49" | 01:36'43" |
| 19 | 05'37" | 01:42'20" |
| 20 | 05'53" | 01:48'13" |
| 21 | 05'40" | 01:53'53" |
| 21.2 | 05'47" | 01:55'18" |
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