10.0 km | 00:58:39 | 05:51/km日期: 2018-05-09 19:46 - 總爬升: 132 m - 平均心率: 130 - 卡路里: 448 Cal - 平均步頻: 162
Pace: 07'46" / 07'35" / 06'19" / 05'15" / 07'09" / 05'47" / 05'40" / 07'21" / 06'44" / 04'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'30" (+01'37") | 1000 / 2000 |
| 3 | | 06'19" (+01'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+01'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'48") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'11" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'35" | 00:15'21" |
| 3 | 06'19" | 00:21'40" |
| 4 | 05'15" | 00:26'55" |
| 5 | 07'09" | 00:34'04" |
| 6 | 05'47" | 00:39'51" |
| 7 | 05'40" | 00:45'31" |
| 8 | 07'21" | 00:52'52" |
| 9 | 06'44" | 00:59'36" |
| 10 | 04'54" | 01:04'30" |
| 10.0 | 03'27" | 01:04'33" |
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