15.9 km | 01:10:41 | 04:26/km日期: 2014-02-10 22:48 - 地點: around park *8 round - 天氣: cold - 卡路里: 1022 Cal - 溫度: 10°C - 濕度: 71%
Pace: 04'28" / 04'28" / 06'44" / 04'04" / 04'12" / 04'08" / 04'20" / 04'12" / 04'28" / 04'00" / 04'08" / 04'08" / 04'16" / 04'24" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 2017 / 2017 |
| 2 | | 08'51" (+04'41") | 126 / 2143 |
| 3 | | 04'10" | 11785 / 13928 |
| 4 | | 05'50" (+01'40") | 1928 / 15856 |
warm-up
tempo run@8'20/1圈(約1.95K)*6
(手動碼表計圈8'05/8'20/8'24/8'16/7'58/8'08)
cool-down
電子看板顯示溫度9度...
雖然我不怕冷，
但是跑完沒流汗衣服是乾的...
這感覺好像是跑心酸滴@@
2月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 06'44" | 00:15'40" |
| 4 | 04'04" | 00:19'44" |
| 5 | 04'12" | 00:23'56" |
| 6 | 04'08" | 00:28'04" |
| 7 | 04'20" | 00:32'24" |
| 8 | 04'12" | 00:36'36" |
| 9 | 04'28" | 00:41'04" |
| 10 | 04'00" | 00:45'04" |
| 11 | 04'08" | 00:49'12" |
| 12 | 04'08" | 00:53'20" |
| 13 | 04'16" | 00:57'36" |
| 14 | 04'24" | 01:02'00" |
| 15 | 05'52" | 01:07'52" |
| 15.9 | 05'41" | 01:12'44" |
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