16.7 km | 01:37:18 | 05:50/km日期: 2018-05-01 06:09 - 總爬升: 227 m - 地點: 漢翔團訓 - 天氣: 晴天 - 卡路里: 899 Cal - 總步數: 19134 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'02" / 06'25" / 05'23" / 05'15" / 05'40" / 05'58" / 06'05" / 05'57" / 06'54" / 06'35" / 07'32" / 06'22" / 05'10" / 04'55" / 04'39" / 04'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'41") | 1004 / 1004 | 187 / 75 |
| 2 | | 06'24" (+02'05") | 1002 / 2006 | 186 / 83 |
| 3 | | 05'23" (+01'04") | 1008 / 3014 | 204 / 90 |
| 4 | | 05'12" (+00'53") | 1008 / 4023 | 205 / 93 |
| 5 | | 05'36" (+01'17") | 1002 / 5026 | 203 / 87 |
| 6 | | 05'57" (+01'38") | 1001 / 6027 | 198 / 84 |
| 7 | | 06'05" (+01'46") | 1007 / 7035 | 196 / 83 |
| 8 | | 05'54" (+01'35") | 1005 / 8041 | 200 / 84 |
| 9 | | 06'52" (+02'33") | 1005 / 9047 | 191 / 76 |
| 10 | | 06'33" (+02'14") | 1002 / 10049 | 196 / 77 |
| 11 | | 07'29" (+03'10") | 1007 / 11057 | 167 / 79 |
| 12 | | 06'20" (+02'01") | 1008 / 12065 | 197 / 79 |
| 13 | | 05'06" (+00'47") | 1001 / 13066 | 201 / 97 |
| 14 | | 04'53" (+00'34") | 1003 / 14070 | 207 / 98 |
| 15 | | 04'39" (+00'20") | 1009 / 15080 | 209 / 102 |
| 16 | | 04'19" | 1006 / 16087 | 211 / 109 |
| 17 | | 04'32" (+00'13") | 656 / 16743 | 201 / 109 |
5月累積里程 :
384.54 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 05'23" | 00:18'50" |
| 4 | 05'15" | 00:24'05" |
| 5 | 05'40" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 06'05" | 00:41'48" |
| 8 | 05'57" | 00:47'45" |
| 9 | 06'54" | 00:54'39" |
| 10 | 06'35" | 01:01'14" |
| 11 | 07'32" | 01:08'46" |
| 12 | 06'22" | 01:15'08" |
| 13 | 05'10" | 01:20'18" |
| 14 | 04'55" | 01:25'13" |
| 15 | 04'39" | 01:29'52" |
| 16 | 04'23" | 01:34'15" |
| 16.7 | 04'38" | 01:37'18" |
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