16.8 km | 01:42:18 | 06:05/km日期: 2018-05-09 19:42 - 總爬升: 219 m - 平均心率: 155 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 05'44" / 06'07" / 06'05" / 05'16" / 06'02" / 05'59" / 05'37" / 06'00" / 06'19" / 06'24" / 06'12" / 06'23" / 06'08" / 06'12" / 06'14" / 06'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 5000 / 5000 |
| 2 | | 06'03" (+00'13") | 5000 / 10000 |
| 3 | | 06'13" (+00'23") | 5000 / 15000 |
| 4 | | 06'25" (+00'35") | 1808 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'07" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 05'16" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 05'59" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 06'00" | 00:46'50" |
| 9 | 06'19" | 00:53'09" |
| 10 | 06'24" | 00:59'33" |
| 11 | 06'12" | 01:05'45" |
| 12 | 06'23" | 01:12'08" |
| 13 | 06'08" | 01:18'16" |
| 14 | 06'12" | 01:24'28" |
| 15 | 06'14" | 01:30'42" |
| 16 | 06'37" | 01:37'19" |
| 16.8 | 06'12" | 01:42'20" |
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