10.0 km | 01:04:48 | 06:28/km日期: 2018-05-09 17:20 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'49" / 06'40" / 06'29" / 06'29" / 06'33" / 06'14" / 06'35" / 06'21" / 06'21" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'21" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 250.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'29" | 00:26'27" |
| 5 | 06'33" | 00:33'00" |
| 6 | 06'14" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 06'21" | 00:52'10" |
| 9 | 06'21" | 00:58'31" |
| 10 | 06'14" | 01:04'45" |
| 10.0 | 04'31" | 01:04'49" |
展開計圈分析
留言 
