12.1 km | 01:25:36 | 07:04/km日期: 2018-05-09 14:58 - 總爬升: 322 m - 地點: 白石湖土地公廟 - 天氣: 雨後清涼 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'11" / 06'55" / 10'07" / 08'13" / 07'33" / 07'44" / 08'33" / 05'48" / 06'18" / 06'11" / 06'01" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'29") | 1000 / 2000 |
| 3 | | 10'06" (+04'41") | 1000 / 3000 |
| 4 | | 08'13" (+02'48") | 1000 / 4000 |
| 5 | | 07'33" (+02'08") | 1000 / 5000 |
| 6 | | 07'43" (+02'18") | 1000 / 6000 |
| 7 | | 08'33" (+03'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
171.53 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'55" | 00:13'06" |
| 3 | 10'07" | 00:23'13" |
| 4 | 08'13" | 00:31'26" |
| 5 | 07'33" | 00:38'59" |
| 6 | 07'44" | 00:46'43" |
| 7 | 08'33" | 00:55'16" |
| 8 | 05'48" | 01:01'04" |
| 9 | 06'18" | 01:07'22" |
| 10 | 06'11" | 01:13'33" |
| 11 | 06'01" | 01:19'34" |
| 12 | 05'25" | 01:24'59" |
| 12.1 | 05'31" | 01:25'36" |
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