45.7 km | 06:04:48 | 07:58/km日期: 2018-05-12 06:06 - 總爬升: 1376 m - 平均心率: 155 - 卡路里: 3049 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'25" / 06'21" / 06'25" / 06'08" / 06'45" / 07'13" / 07'14" / 06'55" / 06'45" / 07'07" / 07'21" / 08'18" / 12'31" / 11'50" / 11'57" / 10'35" / 09'17" / 10'54" / 07'08" / 06'29" / 08'17" / 06'46" / 07'14" / 06'47" / 06'31" / 06'18" / 09'57" / 09'21" / 16'36" / 10'30" / 06'45" / 06'59" / 09'36" / 06'43" / 07'34" / 07'00" / 06'52" / 06'25" / 07'00" / 07'23" / 07'12" / 06'40" / 06'50" / 06'49" / 07'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 07'12" (+01'05") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+00'59") | 1000 / 10000 |
| 11 | | 07'21" (+01'14") | 1000 / 11000 |
| 12 | | 08'18" (+02'11") | 1000 / 12000 |
| 13 | | 12'30" (+06'23") | 1000 / 13000 |
| 14 | | 11'50" (+05'43") | 1000 / 14000 |
| 15 | | 11'56" (+05'49") | 1000 / 15000 |
| 16 | | 10'35" (+04'28") | 1000 / 16000 |
| 17 | | 09'17" (+03'10") | 1000 / 17000 |
| 18 | | 10'53" (+04'46") | 1000 / 18000 |
| 19 | | 07'07" (+01'00") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 1000 / 20000 |
| 21 | | 08'16" (+02'09") | 1000 / 21000 |
| 22 | | 06'42" (+00'35") | 815 / 21815 |
| 23 | | 07'22" (+01'15") | 1000 / 22815 |
| 24 | | 06'42" (+00'35") | 1000 / 23815 |
| 25 | | 06'37" (+00'30") | 1000 / 24815 |
| 26 | | 06'10" (+00'03") | 1000 / 25815 |
| 27 | | 07'36" (+01'29") | 1000 / 26815 |
| 28 | | 10'52" (+04'45") | 1000 / 27815 |
| 29 | | 15'07" (+09'00") | 1000 / 28815 |
| 30 | | 12'56" (+06'49") | 1000 / 29815 |
| 31 | | 06'33" (+00'26") | 1000 / 30815 |
| 32 | | 07'06" (+00'59") | 1000 / 31815 |
| 33 | | 09'35" (+03'28") | 1000 / 32815 |
| 34 | | 06'36" (+00'29") | 1000 / 33815 |
| 35 | | 07'38" (+01'31") | 1000 / 34815 |
| 36 | | 06'56" (+00'49") | 1000 / 35815 |
| 37 | | 06'49" (+00'42") | 1000 / 36815 |
| 38 | | 06'27" (+00'20") | 1000 / 37815 |
| 39 | | 07'00" (+00'53") | 1000 / 38815 |
| 40 | | 07'10" (+01'03") | 1000 / 39815 |
| 41 | | 07'22" (+01'15") | 1000 / 40815 |
| 42 | | 06'44" (+00'37") | 1000 / 41815 |
| 43 | | 06'44" (+00'37") | 1000 / 42815 |
| 44 | | 06'46" (+00'39") | 1000 / 43815 |
| 45 | | 07'45" (+01'38") | 1000 / 44815 |
| 46 | | 07'22" (+01'15") | 910 / 45726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'45" | 00:32'04" |
| 6 | 07'13" | 00:39'17" |
| 7 | 07'14" | 00:46'31" |
| 8 | 06'55" | 00:53'26" |
| 9 | 06'45" | 01:00'11" |
| 10 | 07'07" | 01:07'18" |
| 11 | 07'21" | 01:14'39" |
| 12 | 08'18" | 01:22'57" |
| 13 | 12'31" | 01:35'28" |
| 14 | 11'50" | 01:47'18" |
| 15 | 11'57" | 01:59'15" |
| 16 | 10'35" | 02:09'50" |
| 17 | 09'17" | 02:19'07" |
| 18 | 10'54" | 02:30'01" |
| 19 | 07'08" | 02:37'09" |
| 20 | 06'29" | 02:43'38" |
| 21 | 08'17" | 02:51'55" |
| 22 | 06'46" | 02:58'41" |
| 23 | 07'14" | 03:05'55" |
| 24 | 06'47" | 03:12'42" |
| 25 | 06'31" | 03:19'13" |
| 26 | 06'18" | 03:25'31" |
| 27 | 09'57" | 03:35'28" |
| 28 | 09'21" | 03:44'49" |
| 29 | 16'36" | 04:01'25" |
| 30 | 10'30" | 04:11'55" |
| 31 | 06'45" | 04:18'40" |
| 32 | 06'59" | 04:25'39" |
| 33 | 09'36" | 04:35'15" |
| 34 | 06'43" | 04:41'58" |
| 35 | 07'34" | 04:49'32" |
| 36 | 07'00" | 04:56'32" |
| 37 | 06'52" | 05:03'24" |
| 38 | 06'25" | 05:09'49" |
| 39 | 07'00" | 05:16'49" |
| 40 | 07'23" | 05:24'12" |
| 41 | 07'12" | 05:31'24" |
| 42 | 06'40" | 05:38'04" |
| 43 | 06'50" | 05:44'54" |
| 44 | 06'49" | 05:51'43" |
| 45 | 07'52" | 05:59'35" |
| 45.7 | 07'13" | 06:04'50" |
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