14.0 km | 01:24:47 | 06:03/km日期: 2018-05-12 06:25 - 平均心率: 150 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'27" / 06'14" / 06'03" / 06'06" / 06'02" / 05'59" / 05'51" / 05'57" / 05'48" / 05'51" / 05'47" / 05'43" / 05'40" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 07'16" (+01'37") | 1000 / 14000 |
| 15 | | 06'22" (+00'43") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 05'59" | 00:36'51" |
| 7 | 05'51" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 05'48" | 00:54'27" |
| 10 | 05'51" | 01:00'18" |
| 11 | 05'47" | 01:06'05" |
| 12 | 05'43" | 01:11'48" |
| 13 | 05'40" | 01:17'28" |
| 14 | 07'16" | 01:24'44" |
| 14.0 | 06'45" | 01:24'47" |
展開計圈分析
留言 
