21.1 km | 02:09:32 | 06:08/km日期: 2018-05-17 17:39 - 總爬升: 325 m - 平均心率: 194 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'38" / 05'37" / 06'06" / 06'02" / 06'05" / 06'04" / 06'01" / 05'40" / 05'40" / 05'52" / 06'06" / 06'50" / 06'11" / 05'56" / 05'54" / 06'16" / 06'37" / 06'23" / 06'28" / 06'37" / 07'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 06'49" (+01'13") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'40") | 1000 / 16000 |
| 17 | | 06'36" (+01'00") | 1000 / 17000 |
| 18 | | 06'22" (+00'46") | 1000 / 18000 |
| 19 | | 06'27" (+00'51") | 1000 / 19000 |
| 20 | | 06'37" (+01'01") | 1000 / 20000 |
| 21 | | 06'59" (+01'23") | 1000 / 21000 |
| 22 | | 06'33" (+00'57") | 76 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
80.99 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 06'06" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 06'04" | 00:35'32" |
| 7 | 06'01" | 00:41'33" |
| 8 | 05'40" | 00:47'13" |
| 9 | 05'40" | 00:52'53" |
| 10 | 05'52" | 00:58'45" |
| 11 | 06'06" | 01:04'51" |
| 12 | 06'50" | 01:11'41" |
| 13 | 06'11" | 01:17'52" |
| 14 | 05'56" | 01:23'48" |
| 15 | 05'54" | 01:29'42" |
| 16 | 06'16" | 01:35'58" |
| 17 | 06'37" | 01:42'35" |
| 18 | 06'23" | 01:48'58" |
| 19 | 06'28" | 01:55'26" |
| 20 | 06'37" | 02:02'03" |
| 21 | 07'00" | 02:09'03" |
| 21.1 | 06'33" | 02:09'33" |
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