12.3 km | 01:27:44 | 07:06/km日期: 2018-06-03 17:58 - 總爬升: 116 m - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 172
Pace: 05'57" / 06'05" / 06'19" / 06'57" / 07'03" / 10'39" / 06'49" / 07'18" / 07'28" / 06'58" / 07'29" / 06'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+01'06") | 1000 / 5000 |
| 6 | | 10'38" (+04'41") | 1000 / 6000 |
| 7 | | 06'48" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+01'21") | 1000 / 8000 |
| 9 | | 07'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'57" (+01'00") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 06'57" | 00:25'18" |
| 5 | 07'03" | 00:32'21" |
| 6 | 10'39" | 00:43'00" |
| 7 | 06'49" | 00:49'49" |
| 8 | 07'18" | 00:57'07" |
| 9 | 07'28" | 01:04'35" |
| 10 | 06'58" | 01:11'33" |
| 11 | 07'29" | 01:19'02" |
| 12 | 06'36" | 01:25'38" |
| 12.3 | 06'13" | 01:27'46" |
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