11.5 km | 01:03:40 | 05:32/km日期: 2018-05-10 05:00 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'00" / 05'22" / 05'23" / 06'32" / 05'32" / 07'16" / 04'37" / 06'26" / 04'59" / 04'54" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+02'02") | 1000 / 4000 |
| 5 | | 05'31" (+01'01") | 1000 / 5000 |
| 6 | | 07'15" (+02'45") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+01'56") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'18" | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 330.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 06'32" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 07'16" | 00:36'05" |
| 7 | 04'37" | 00:40'42" |
| 8 | 06'26" | 00:47'08" |
| 9 | 04'59" | 00:52'07" |
| 10 | 04'54" | 00:57'01" |
| 11 | 04'30" | 01:01'31" |
| 11.5 | 04'18" | 01:03'40" |
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