13.0 km | 01:03:35 | 04:53/km日期: 2018-05-09 06:37 - 地點: 土綜 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'14" / 04'59" / 04'51" / 04'51" / 04'48" / 04'47" / 04'54" / 04'53" / 04'49" / 04'50" / 04'54" / 04'50" / 04'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 1000 / 1000 |
2 | | 04'59" (+00'12") | 1000 / 2000 |
3 | | 04'51" (+00'04") | 1000 / 3000 |
4 | | 04'50" (+00'03") | 1000 / 4000 |
5 | | 04'48" (+00'01") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 04'53" (+00'06") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 04'48" (+00'01") | 1000 / 9000 |
10 | | 04'50" (+00'03") | 1000 / 10000 |
11 | | 04'53" (+00'06") | 1000 / 11000 |
12 | | 04'49" (+00'02") | 1000 / 12000 |
13 | | 04'53" (+00'06") | 1000 / 13000 |
14 | | 04'58" (+00'11") | 5 / 13005 |
5月累積里程 :
166.82 km NIKE Elite 9 累積 :
1678.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 04'51" | 00:15'04" |
4 | 04'51" | 00:19'55" |
5 | 04'48" | 00:24'43" |
6 | 04'47" | 00:29'30" |
7 | 04'54" | 00:34'24" |
8 | 04'53" | 00:39'17" |
9 | 04'49" | 00:44'06" |
10 | 04'50" | 00:48'56" |
11 | 04'54" | 00:53'50" |
12 | 04'50" | 00:58'40" |
13 | 04'53" | 01:03'33" |
13.0 | 05'57" | 01:03'35" |