5.8 km | 00:40:59 | 07:06/km日期: 2018-05-09 18:38 - 平均心率: 136 - 卡路里: 311 Cal - 總步數: 6854 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 09'20" / 06'07" / 05'35" / 06'57" / 07'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+01'53") | 201 / 201 | 167 / 118 |
| 2 | | 24'43" (+21'33") | 20 / 222 | 189 / 21 |
| 3 | | 04'07" (+00'57") | 221 / 444 | 170 / 142 |
| 4 | | 01:08'57" (+05'47") | 8 / 452 | 180 / 8 |
| 5 | | 03'51" (+00'41") | 224 / 677 | 168 / 153 |
| 6 | | 02:12'06" (+08'56") | 16 / 693 | 110 / 6 |
| 7 | | 03'56" (+00'46") | 219 / 913 | 173 / 146 |
| 8 | | 01:25'58" (+22'48") | 25 / 938 | 100 / 11 |
| 9 | | 03'49" (+00'39") | 222 / 1161 | 171 / 152 |
| 10 | | 24'56" (+21'46") | 25 / 1186 | 189 / 21 |
| 11 | | 03'29" (+00'19") | 229 / 1415 | 172 / 166 |
| 12 | | 26'58" (+23'48") | 27 / 1443 | 197 / 18 |
| 13 | | 03'51" (+00'41") | 220 / 1663 | 171 / 150 |
| 14 | | 19'07" (+15'57") | 34 / 1697 | 193 / 26 |
| 15 | | 03'35" (+00'25") | 223 / 1920 | 170 / 163 |
| 16 | | 01:27'18" (+24'08") | 8 / 1929 | 130 / 8 |
| 17 | | 03'53" (+00'43") | 222 / 2151 | 170 / 150 |
| 18 | | 24'50" (+21'40") | 25 / 2177 | 189 / 21 |
| 19 | | 03'42" (+00'32") | 224 / 2402 | 170 / 158 |
| 20 | | 17'09" (+13'59") | 37 / 2440 | 181 / 32 |
| 21 | | 03'50" (+00'40") | 226 / 2666 | 168 / 154 |
| 22 | | 12'01" (+08'51") | 61 / 2727 | 193 / 42 |
| 23 | | 03'44" (+00'34") | 223 / 2950 | 170 / 157 |
| 24 | | 14'24" (+11'14") | 47 / 2997 | 193 / 35 |
| 25 | | 03'44" (+00'34") | 236 / 3233 | 167 / 159 |
| 26 | | 30'04" (+26'54") | 71 / 3305 | 172 / 19 |
| 27 | | 04'07" (+00'57") | 217 / 3523 | 171 / 141 |
| 28 | | 17'45" (+14'35") | 33 / 3557 | 176 / 31 |
| 29 | | 03'10" | 231 / 3788 | 174 / 180 |
| 30 | | 30'14" (+27'04") | 27 / 3815 | 176 / 18 |
| 31 | | 03'53" (+00'43") | 226 / 4042 | 169 / 151 |
| 32 | | 18'27" (+15'17") | 35 / 4077 | 184 / 29 |
| 33 | | 03'13" (+00'03") | 232 / 4309 | 173 / 178 |
| 34 | | 22'21" (+19'11") | 105 / 4414 | 182 / 24 |
| 35 | | 03'18" (+00'08") | 227 / 4641 | 176 / 172 |
| 36 | | 24'43" (+21'33") | 31 / 4672 | 153 / 26 |
| 37 | | 03'18" (+00'08") | 227 / 4899 | 173 / 174 |
| 38 | | 21'04" (+17'54") | 41 / 4941 | 163 / 29 |
| 39 | | 04'00" (+00'50") | 215 / 5157 | 173 / 143 |
| 40 | | 16'24" (+13'14") | 37 / 5195 | 194 / 31 |
| 41 | | 03'15" (+00'05") | 230 / 5425 | 173 / 177 |
| 42 | | 25'25" (+22'15") | 98 / 5523 | 172 / 22 |
| 43 | | 03'48" (+00'38") | 227 / 5751 | 177 / 147 |
| 44 | | 27'46" (+24'36") | 8 / 5759 | 154 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
176.31 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'07" | 00:15'27" |
| 3 | 05'35" | 00:21'02" |
| 4 | 06'57" | 00:27'59" |
| 5 | 07'18" | 00:35'17" |
| 5.8 | 07'29" | 00:40'59" |
展開計圈分析
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