10.8 km | 01:04:54 | 06:02/km日期: 2018-05-09 05:40 - 平均心率: 134 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'47" / 05'27" / 06'03" / 06'10" / 06'11" / 06'10" / 06'19" / 06'07" / 06'04" / 06'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'20") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 06'02" (+00'35") | 1000 / 3000 |
4 | | 06'09" (+00'42") | 1000 / 4000 |
5 | | 06'10" (+00'43") | 1000 / 5000 |
6 | | 06'10" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+00'52") | 1000 / 7000 |
8 | | 06'06" (+00'39") | 1000 / 8000 |
9 | | 06'04" (+00'37") | 1000 / 9000 |
10 | | 05'59" (+00'32") | 1000 / 10000 |
11 | | 06'07" (+00'40") | 749 / 10749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
230.02 km Brooks Ghost 10 累積 :
1063.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'27" | 00:11'14" |
3 | 06'03" | 00:17'17" |
4 | 06'10" | 00:23'27" |
5 | 06'11" | 00:29'38" |
6 | 06'10" | 00:35'48" |
7 | 06'19" | 00:42'07" |
8 | 06'07" | 00:48'14" |
9 | 06'04" | 00:54'18" |
10 | 06'00" | 01:00'18" |
10.7 | 06'08" | 01:04'54" |