21.1 km | 01:56:51 | 05:32/km日期: 2018-05-09 15:25 - 地點: 新店溪自行車道 - 天氣: 晴 - 卡路里: 1254 Cal - 總步數: 19964 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'19" / 05'06" / 05'06" / 05'12" / 05'11" / 05'14" / 05'36" / 05'55" / 05'44" / 05'37" / 05'34" / 05'30" / 05'31" / 05'55" / 05'44" / 05'37" / 05'35" / 06'00" / 05'33" / 05'41" / 05'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'13") | 1006 / 1006 | 173 / 109 |
2 | | 05'06" (+00'03") | 1009 / 2015 | 173 / 113 |
3 | | 05'03" | 1008 / 3024 | 172 / 114 |
4 | | 05'07" (+00'04") | 1006 / 4030 | 171 / 114 |
5 | | 05'12" (+00'09") | 1005 / 5035 | 170 / 112 |
6 | | 05'10" (+00'07") | 1001 / 6037 | 170 / 113 |
7 | | 05'35" (+00'32") | 1000 / 7038 | 169 / 105 |
8 | | 05'56" (+00'53") | 1003 / 8042 | 168 / 99 |
9 | | 05'42" (+00'39") | 1004 / 9046 | 168 / 104 |
10 | | 05'34" (+00'31") | 1007 / 10053 | 170 / 105 |
11 | | 05'32" (+00'29") | 1003 / 11057 | 169 / 106 |
12 | | 05'29" (+00'26") | 1002 / 12059 | 169 / 107 |
13 | | 05'30" (+00'27") | 1002 / 13062 | 170 / 106 |
14 | | 05'52" (+00'49") | 1006 / 14068 | 169 / 100 |
15 | | 05'44" (+00'41") | 1008 / 15076 | 170 / 102 |
16 | | 05'33" (+00'30") | 1000 / 16077 | 170 / 105 |
17 | | 05'34" (+00'31") | 1000 / 17077 | 171 / 104 |
18 | | 06'00" (+00'57") | 1006 / 18083 | 170 / 97 |
19 | | 05'28" (+00'25") | 1004 / 19088 | 173 / 105 |
20 | | 05'40" (+00'37") | 1003 / 20092 | 171 / 102 |
21 | | 05'27" (+00'24") | 1009 / 21101 | 173 / 105 |
22 | | 05'33" (+00'30") | 111 / 21212 | 168 / 106 |
5月累積里程 :
109.93 km 母子鱷魚Y拖 40黃 累積 :
1280.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'12" | 00:20'43" |
5 | 05'11" | 00:25'54" |
6 | 05'14" | 00:31'08" |
7 | 05'36" | 00:36'44" |
8 | 05'55" | 00:42'39" |
9 | 05'44" | 00:48'23" |
10 | 05'37" | 00:54'00" |
11 | 05'34" | 00:59'34" |
12 | 05'30" | 01:05'04" |
13 | 05'31" | 01:10'35" |
14 | 05'55" | 01:16'30" |
15 | 05'44" | 01:22'14" |
16 | 05'37" | 01:27'51" |
17 | 05'35" | 01:33'26" |
18 | 06'00" | 01:39'26" |
19 | 05'33" | 01:44'59" |
20 | 05'41" | 01:50'40" |
21 | 05'27" | 01:56'07" |
21.1 | 06'36" | 01:56'51" |