21.0 km | 02:20:03 | 06:39/km日期: 2018-05-12 05:10 - 總爬升: 308 m - 卡路里: 1319 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'00" / 05'28" / 05'21" / 05'28" / 07'04" / 06'07" / 06'26" / 06'11" / 12'21" / 06'41" / 10'46" / 05'45" / 05'33" / 06'58" / 05'20" / 05'07" / 05'07" / 09'59" / 05'44" / 06'36" / 05'51" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 07'03" (+01'57") | 1000 / 5000 |
| 6 | | 06'07" (+01'01") | 1000 / 6000 |
| 7 | | 06'25" (+01'19") | 1000 / 7000 |
| 8 | | 06'10" (+01'04") | 1000 / 8000 |
| 9 | | 12'21" (+07'15") | 1000 / 9000 |
| 10 | | 06'40" (+01'34") | 1000 / 10000 |
| 11 | | 10'46" (+05'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 06'57" (+01'51") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'07" (+00'01") | 1000 / 17000 |
| 18 | | 09'59" (+04'53") | 1000 / 18000 |
| 19 | | 05'43" (+00'37") | 1000 / 19000 |
| 20 | | 06'36" (+01'30") | 1000 / 20000 |
| 21 | | 05'50" (+00'44") | 1000 / 21000 |
| 22 | | 08'29" (+03'23") | 21 / 21021 |
5月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 07'04" | 00:29'21" |
| 6 | 06'07" | 00:35'28" |
| 7 | 06'26" | 00:41'54" |
| 8 | 06'11" | 00:48'05" |
| 9 | 12'21" | 01:00'26" |
| 10 | 06'41" | 01:07'07" |
| 11 | 10'46" | 01:17'53" |
| 12 | 05'45" | 01:23'38" |
| 13 | 05'33" | 01:29'11" |
| 14 | 06'58" | 01:36'09" |
| 15 | 05'20" | 01:41'29" |
| 16 | 05'07" | 01:46'36" |
| 17 | 05'07" | 01:51'43" |
| 18 | 09'59" | 02:01'42" |
| 19 | 05'44" | 02:07'26" |
| 20 | 06'36" | 02:14'02" |
| 21 | 05'51" | 02:19'53" |
| 21.0 | 08'30" | 02:20'04" |
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