12.8 km | 01:23:33 | 06:32/km日期: 2018-05-10 19:16 - 平均心率: 179 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'52" / 06'51" / 06'27" / 06'39" / 06'57" / 06'44" / 06'31" / 06'19" / 06'48" / 06'28" / 08'06" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'45" | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 06'39" | 00:26'49" |
| 5 | 06'57" | 00:33'46" |
| 6 | 06'44" | 00:40'30" |
| 7 | 06'31" | 00:47'01" |
| 8 | 06'19" | 00:53'20" |
| 9 | 06'48" | 01:00'08" |
| 10 | 06'28" | 01:06'36" |
| 11 | 08'06" | 01:14'42" |
| 12 | 05'58" | 01:20'40" |
| 12.8 | 05'45" | 01:25'02" |
展開計圈分析
留言 
