15.0 km | 01:38:48 | 06:34/km日期: 2018-05-09 21:46 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'44" / 06'44" / 06'52" / 05'54" / 06'32" / 05'56" / 06'32" / 06'43" / 06'25" / 06'08" / 06'40" / 06'21" / 06'56" / 07'51" / 06'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'39") | 1000 / 1000 |
2 | | 06'44" (+00'50") | 1000 / 2000 |
3 | | 06'51" (+00'57") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'30" (+00'36") | 1000 / 5000 |
6 | | 05'55" (+00'01") | 1000 / 6000 |
7 | | 06'32" (+00'38") | 1000 / 7000 |
8 | | 06'42" (+00'48") | 1000 / 8000 |
9 | | 06'25" (+00'31") | 1000 / 9000 |
10 | | 06'07" (+00'13") | 1000 / 10000 |
11 | | 06'39" (+00'45") | 1000 / 11000 |
12 | | 06'18" (+00'24") | 1000 / 12000 |
13 | | 06'58" (+01'04") | 1000 / 13000 |
14 | | 07'51" (+01'57") | 1000 / 14000 |
15 | | 06'35" (+00'41") | 1000 / 15000 |
16 | | 05'18" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 208.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'44" | 00:13'28" |
3 | 06'52" | 00:20'20" |
4 | 05'54" | 00:26'14" |
5 | 06'32" | 00:32'46" |
6 | 05'56" | 00:38'42" |
7 | 06'32" | 00:45'14" |
8 | 06'43" | 00:51'57" |
9 | 06'25" | 00:58'22" |
10 | 06'08" | 01:04'30" |
11 | 06'40" | 01:11'10" |
12 | 06'21" | 01:17'31" |
13 | 06'56" | 01:24'27" |
14 | 07'51" | 01:32'18" |
15 | 06'36" | 01:38'54" |
15.0 | 05'34" | 01:39'00" |