23.0 km | 03:21:38 | 08:47/km日期: 2018-05-13 05:37 - 總爬升: 536 m - 平均心率: 158 - 卡路里: 1549 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'55" / 07'02" / 07'15" / 06'57" / 06'38" / 10'50" / 07'25" / 08'24" / 10'05" / 06'07" / 07'05" / 22'24" / 07'39" / 08'48" / 08'03" / 08'18" / 08'12" / 21'02" / 05'00" / 05'10" / 05'39" / 09'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'55") | 1000 / 1000 |
| 2 | | 07'02" (+02'03") | 1000 / 2000 |
| 3 | | 07'14" (+02'15") | 1000 / 3000 |
| 4 | | 06'57" (+01'58") | 1000 / 4000 |
| 5 | | 06'37" (+01'38") | 1000 / 5000 |
| 6 | | 10'50" (+05'51") | 1000 / 6000 |
| 7 | | 07'24" (+02'25") | 1000 / 7000 |
| 8 | | 08'24" (+03'25") | 1000 / 8000 |
| 9 | | 10'04" (+05'05") | 1000 / 9000 |
| 10 | | 06'06" (+01'07") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 22'24" (+17'25") | 1000 / 12000 |
| 13 | | 07'38" (+02'39") | 1000 / 13000 |
| 14 | | 08'48" (+03'49") | 1000 / 14000 |
| 15 | | 08'03" (+03'04") | 1000 / 15000 |
| 16 | | 08'17" (+03'18") | 1000 / 16000 |
| 17 | | 08'11" (+03'12") | 1000 / 17000 |
| 18 | | 21'02" (+16'03") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'40") | 1000 / 21000 |
| 22 | | 09'25" (+04'26") | 1000 / 22000 |
| 23 | | 06'32" (+01'33") | 954 / 22954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 309.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'02" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 06'57" | 00:29'09" |
| 5 | 06'38" | 00:35'47" |
| 6 | 10'50" | 00:46'37" |
| 7 | 07'25" | 00:54'02" |
| 8 | 08'24" | 01:02'26" |
| 9 | 10'05" | 01:12'31" |
| 10 | 06'07" | 01:18'38" |
| 11 | 07'05" | 01:25'43" |
| 12 | 22'24" | 01:48'07" |
| 13 | 07'39" | 01:55'46" |
| 14 | 08'48" | 02:04'34" |
| 15 | 08'03" | 02:12'37" |
| 16 | 08'18" | 02:20'55" |
| 17 | 08'12" | 02:29'07" |
| 18 | 21'02" | 02:50'09" |
| 19 | 05'00" | 02:55'09" |
| 20 | 05'10" | 03:00'19" |
| 21 | 05'39" | 03:05'58" |
| 22 | 09'26" | 03:15'24" |
| 23.0 | 06'31" | 03:21'38" |
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