20.0 km | 01:50:21 | 05:30/km日期: 2018-05-11 14:16 - 平均心率: 127 - 卡路里: 1153 Cal - 總步數: 17179 - 平均步頻: 155 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'34" / 05'22" / 05'38" / 05'29" / 05'23" / 05'21" / 05'18" / 05'29" / 05'25" / 05'27" / 05'28" / 05'24" / 05'21" / 05'34" / 05'33" / 05'25" / 05'24" / 05'27" / 05'29" / 05'33" / 71'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'03") | 1002 / 1002 | 173 / 91 |
| 2 | | 05'44" (+00'29") | 1004 / 2007 | 160 / 108 |
| 3 | | 05'31" (+00'16") | 1006 / 3014 | 152 / 118 |
| 4 | | 05'26" (+00'11") | 1010 / 4024 | 155 / 118 |
| 5 | | 05'21" (+00'06") | 1001 / 5025 | 155 / 119 |
| 6 | | 05'17" (+00'02") | 1004 / 6030 | 153 / 122 |
| 7 | | 05'15" | 1005 / 7036 | 157 / 120 |
| 8 | | 05'24" (+00'09") | 1000 / 8036 | 152 / 121 |
| 9 | | 05'23" (+00'08") | 1008 / 9044 | 149 / 124 |
| 10 | | 05'23" (+00'08") | 1004 / 10049 | 145 / 127 |
| 11 | | 05'23" (+00'08") | 1009 / 11059 | 150 / 122 |
| 12 | | 05'25" (+00'10") | 1008 / 12067 | 159 / 115 |
| 13 | | 05'24" (+00'09") | 1009 / 13077 | 148 / 124 |
| 14 | | 05'27" (+00'12") | 1007 / 14084 | 145 / 126 |
| 15 | | 05'27" (+00'12") | 1002 / 15087 | 154 / 119 |
| 16 | | 05'29" (+00'14") | 1009 / 16096 | 150 / 120 |
| 17 | | 05'22" (+00'07") | 1007 / 17104 | 154 / 120 |
| 18 | | 05'25" (+00'10") | 1006 / 18110 | 156 / 117 |
| 19 | | 05'24" (+00'09") | 1003 / 19113 | 169 / 109 |
| 20 | | 05'32" (+00'17") | 1004 / 20118 | 166 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'25" | 00:48'59" |
| 10 | 05'27" | 00:54'26" |
| 11 | 05'28" | 00:59'54" |
| 12 | 05'24" | 01:05'18" |
| 13 | 05'21" | 01:10'39" |
| 14 | 05'34" | 01:16'13" |
| 15 | 05'33" | 01:21'46" |
| 16 | 05'25" | 01:27'11" |
| 17 | 05'24" | 01:32'35" |
| 18 | 05'27" | 01:38'02" |
| 19 | 05'29" | 01:43'31" |
| 20 | 05'33" | 01:49'04" |
| 20.0 | 71'44" | 01:50'43" |
留言 
展開計圈分析
