11.1 km | 01:20:33 | 07:15/km日期: 2018-05-12 20:55 - 地點: 跑步機 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 188
Pace: 12'42" / 07'23" / 06'43" / 06'54" / 06'56" / 07'14" / 07'02" / 07'12" / 07'12" / 07'13" / 06'59" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'39") | 1000 / 1000 |
| 2 | | 07'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'09") | 1000 / 9000 |
| 10 | | 07'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'01") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 60.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 07'23" | 00:20'05" |
| 3 | 06'43" | 00:26'48" |
| 4 | 06'54" | 00:33'42" |
| 5 | 06'56" | 00:40'38" |
| 6 | 07'14" | 00:47'52" |
| 7 | 07'02" | 00:54'54" |
| 8 | 07'12" | 01:02'06" |
| 9 | 07'12" | 01:09'18" |
| 10 | 07'13" | 01:16'31" |
| 11 | 06'59" | 01:23'30" |
| 11.1 | 06'49" | 01:24'17" |
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