22.1 km | 02:03:27 | 05:35/km日期: 2018-05-12 20:09 - 地點: 往返綠寶石 - 天氣: 悶 - 平均心率: 142 - 卡路里: 1240 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 06'24" / 05'47" / 05'50" / 05'20" / 05'17" / 05'15" / 05'12" / 05'39" / 05'15" / 05'12" / 05'18" / 05'24" / 05'23" / 05'44" / 06'05" / 05'43" / 06'05" / 05'25" / 05'29" / 06'25" / 05'35" / 05'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'52") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'17") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 05'35" (+00'23") | 1000 / 21000 |
| 22 | | 05'38" (+00'26") | 1000 / 22000 |
| 23 | | 06'12" (+01'00") | 112 / 22112 |
下週六苗栗烤肉馬前的自煮半馬練習。
綠寶石折返後，巧遇自中正橋前往重翠大橋的跑友_陳大哥，邊跑邊聊跑馬心得。之後，又遇到自新月橋開跑的 秀吉兄，真是太幸運了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'20" | 00:23'21" |
| 5 | 05'17" | 00:28'38" |
| 6 | 05'15" | 00:33'53" |
| 7 | 05'12" | 00:39'05" |
| 8 | 05'39" | 00:44'44" |
| 9 | 05'15" | 00:49'59" |
| 10 | 05'12" | 00:55'11" |
| 11 | 05'18" | 01:00'29" |
| 12 | 05'24" | 01:05'53" |
| 13 | 05'23" | 01:11'16" |
| 14 | 05'44" | 01:17'00" |
| 15 | 06'05" | 01:23'05" |
| 16 | 05'43" | 01:28'48" |
| 17 | 06'05" | 01:34'53" |
| 18 | 05'25" | 01:40'18" |
| 19 | 05'29" | 01:45'47" |
| 20 | 06'25" | 01:52'12" |
| 21 | 05'35" | 01:57'47" |
| 22 | 05'38" | 02:03'25" |
| 22.1 | 06'14" | 02:04'07" |
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