17.0 km | 01:24:47 | 04:59/km日期: 2018-05-13 16:53 - 平均心率: 146 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'01" / 05'12" / 06'08" / 05'05" / 05'03" / 04'58" / 04'53" / 04'58" / 04'48" / 04'55" / 04'59" / 04'54" / 04'58" / 04'56" / 04'58" / 04'55" / 04'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'40") | 1000 / 1000 |
2 | | 05'12" (+00'29") | 1000 / 2000 |
3 | | 05'05" (+00'22") | 1000 / 3000 |
4 | | 05'05" (+00'22") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 04'57" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 04'57" (+00'14") | 1000 / 8000 |
9 | | 04'48" (+00'05") | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 04'58" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 04'57" (+00'14") | 1000 / 13000 |
14 | | 04'55" (+00'12") | 1000 / 14000 |
15 | | 04'58" (+00'15") | 1000 / 15000 |
16 | | 04'54" (+00'11") | 1000 / 16000 |
17 | | 04'43" | 1000 / 17000 |
18 | | 03'45" | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
277.82 km Asics 虎走6 累積 :
1186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'12" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 05'05" | 00:23'26" |
5 | 05'03" | 00:28'29" |
6 | 04'58" | 00:33'27" |
7 | 04'53" | 00:38'20" |
8 | 04'58" | 00:43'18" |
9 | 04'48" | 00:48'06" |
10 | 04'55" | 00:53'01" |
11 | 04'59" | 00:58'00" |
12 | 04'54" | 01:02'54" |
13 | 04'58" | 01:07'52" |
14 | 04'56" | 01:12'48" |
15 | 04'58" | 01:17'46" |
16 | 04'55" | 01:22'41" |
17 | 04'43" | 01:27'24" |
17.0 | 04'50" | 01:27'28" |