21.5 km | 02:23:31 | 06:40/km日期: 2018-05-13 06:27 - 平均心率: 145 - 卡路里: 1206 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'50" / 06'24" / 06'21" / 06'24" / 06'29" / 06'33" / 06'32" / 06'37" / 06'35" / 06'36" / 08'36" / 06'36" / 06'25" / 06'28" / 06'28" / 06'28" / 06'48" / 07'26" / 06'41" / 06'44" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 08'35" (+02'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'27" (+00'08") | 1000 / 14000 |
| 15 | | 06'27" (+00'08") | 1000 / 15000 |
| 16 | | 06'28" (+00'09") | 1000 / 16000 |
| 17 | | 06'47" (+00'28") | 1000 / 17000 |
| 18 | | 07'25" (+01'06") | 1000 / 18000 |
| 19 | | 06'41" (+00'22") | 1000 / 19000 |
| 20 | | 06'44" (+00'25") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 06'23" (+00'04") | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
274.49 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'24" | 00:25'59" |
| 5 | 06'29" | 00:32'28" |
| 6 | 06'33" | 00:39'01" |
| 7 | 06'32" | 00:45'33" |
| 8 | 06'37" | 00:52'10" |
| 9 | 06'35" | 00:58'45" |
| 10 | 06'36" | 01:05'21" |
| 11 | 08'36" | 01:13'57" |
| 12 | 06'36" | 01:20'33" |
| 13 | 06'25" | 01:26'58" |
| 14 | 06'28" | 01:33'26" |
| 15 | 06'28" | 01:39'54" |
| 16 | 06'28" | 01:46'22" |
| 17 | 06'48" | 01:53'10" |
| 18 | 07'26" | 02:00'36" |
| 19 | 06'41" | 02:07'17" |
| 20 | 06'44" | 02:14'01" |
| 21 | 06'20" | 02:20'21" |
| 21.5 | 06'23" | 02:23'31" |
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