10.1 km | 00:50:49 | 05:01/km日期: 2014-02-12 17:18 - 地點: 中正高工 - 天氣: 冷 - 卡路里: 880 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'22" / 05'02" / 04'50" / 05'27" / 05'26" / 04'48" / 04'45" / 04'45" / 04'50" / 05'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 778 / 778 |
| 2 | | 05'08" (+00'29") | 418 / 1196 |
| 3 | | 05'03" (+00'24") | 415 / 1612 |
| 4 | | 04'57" (+00'18") | 409 / 2022 |
| 5 | | 04'49" (+00'10") | 421 / 2443 |
| 6 | | 04'52" (+00'13") | 417 / 2861 |
| 7 | | 04'58" (+00'19") | 432 / 3294 |
| 8 | | 05'37" (+00'58") | 424 / 3718 |
| 9 | | 05'39" (+01'00") | 438 / 4156 |
| 10 | | 05'50" (+01'11") | 419 / 4576 |
| 11 | | 04'59" (+00'20") | 414 / 4991 |
| 12 | | 04'52" (+00'13") | 413 / 5404 |
| 13 | | 04'41" (+00'02") | 415 / 5820 |
| 14 | | 04'45" (+00'06") | 409 / 6229 |
| 15 | | 04'47" (+00'08") | 410 / 6639 |
| 16 | | 04'39" | 414 / 7054 |
| 17 | | 04'44" (+00'05") | 414 / 7468 |
| 18 | | 04'46" (+00'07") | 408 / 7877 |
| 19 | | 04'44" (+00'05") | 414 / 8291 |
| 20 | | 04'47" (+00'08") | 410 / 8702 |
| 21 | | 04'55" (+00'16") | 416 / 9118 |
| 22 | | 05'32" (+00'53") | 411 / 9529 |
| 23 | | 04'56" (+00'17") | 414 / 9944 |
| 24 | | 03'27" | 202 / 10146 |
2月累積里程 : 276.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'50" | 00:15'14" |
| 4 | 05'27" | 00:20'41" |
| 5 | 05'26" | 00:26'07" |
| 6 | 04'48" | 00:30'55" |
| 7 | 04'45" | 00:35'40" |
| 8 | 04'45" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 05'10" | 00:50'25" |
| 10.1 | 03'57" | 00:50'49" |
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