41.3 km | 04:57:24 | 07:11/km日期: 2014-02-15 08:39 - 總爬升: 1290 m - 地點: 尖石-宇老 - 天氣: 雖然有點冷 - 卡路里: 3365 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'33" / 05'28" / 06'00" / 05'45" / 06'03" / 07'11" / 06'48" / 07'04" / 07'29" / 07'58" / 09'11" / 08'11" / 08'35" / 07'56" / 09'45" / 10'17" / 08'00" / 10'32" / 08'08" / 08'37" / 09'09" / 05'31" / 05'28" / 05'15" / 06'00" / 05'47" / 06'06" / 06'34" / 08'27" / 06'06" / 07'09" / 05'30" / 07'25" / 07'40" / 06'21" / 07'58" / 06'58" / 07'09" / 07'46" / 06'25" / 06'04" / 06'07" /
今天整條路線就只有兩位同事和我，沒有騎腳踏車和跑步的，我有是自己先跑，所以有點孤單；
歸納今天有兩件事以後要避免:沒有跑超過29公里的就直接跳到4字頭(風險一)，沒有帶補給，只帶300CC的水就上了，還好宇老派出所又要了300CC，原本想買臭豆腐，都沒人上門，所以鍋子是冷的，等鍋子熱了，我也冷了(風險二)；
今天的收穫是確認櫻花馬初馬應該不會被關門，還有就是如果跑平地路線馬拉松，應該4.5小時內可以達陣，不過還需再多練一練!
2月累積里程 :
206.79 km 
New Balance 980 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 06'00" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 06'03" | 00:28'49" |
| 6 | 07'11" | 00:36'00" |
| 7 | 06'48" | 00:42'48" |
| 8 | 07'04" | 00:49'52" |
| 9 | 07'29" | 00:57'21" |
| 10 | 07'58" | 01:05'19" |
| 11 | 09'11" | 01:14'30" |
| 12 | 08'11" | 01:22'41" |
| 13 | 08'35" | 01:31'16" |
| 14 | 07'56" | 01:39'12" |
| 15 | 09'45" | 01:48'57" |
| 16 | 10'17" | 01:59'14" |
| 17 | 08'00" | 02:07'14" |
| 18 | 10'32" | 02:17'46" |
| 19 | 08'08" | 02:25'54" |
| 20 | 08'37" | 02:34'31" |
| 21 | 09'09" | 02:43'40" |
| 22 | 05'31" | 02:49'11" |
| 23 | 05'28" | 02:54'39" |
| 24 | 05'15" | 02:59'54" |
| 25 | 06'00" | 03:05'54" |
| 26 | 05'47" | 03:11'41" |
| 27 | 06'06" | 03:17'47" |
| 28 | 06'34" | 03:24'21" |
| 29 | 08'27" | 03:32'48" |
| 30 | 06'06" | 03:38'54" |
| 31 | 07'09" | 03:46'03" |
| 32 | 05'30" | 03:51'33" |
| 33 | 07'25" | 03:58'58" |
| 34 | 07'40" | 04:06'38" |
| 35 | 06'21" | 04:12'59" |
| 36 | 07'58" | 04:20'57" |
| 37 | 06'58" | 04:27'55" |
| 38 | 07'09" | 04:35'04" |
| 39 | 07'46" | 04:42'50" |
| 40 | 06'25" | 04:49'15" |
| 41 | 06'04" | 04:55'19" |
| 41.3 | 06'07" | 04:57'24" |
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